FUNDAMENTALS OF IYENGAR YOGA (Level I) Taught by LARA WARREN TUESDAYS 9:30-11am $25 Pay Online or Pay In Person! Seasoned and dynamic instructor Lara Warren invites you to reconnect with your practice and explore new depths in her weekly classes and immersive monthly workshops! In this class, through the practice of fundamental […]
Wednesdays. 12pm-12:45pm Workshop, 1pm-3pm Workshops & Jam Sessions Hosted by Matt Garrison @ShapeShifterLab Every Wednesday in Oct, 2024 12pm-12:45 pm Workshop: Jam Session Ideas/Approaches Matt will discuss how the Jam Sessions he hosts can and will be approached. He will discuss: Songs, Forms, Improvisation, Dynamics, Tempos, Feel, Genres, Technique, Emotional State and other important topics […]
Sean Schulich, flute; Doron Lev, drums; Matt Dickey, guitar; Dylan Kaminkow, bass plus more... Alpha Mosaic pulses with originality. Edgy, haunting and infectious melodies mix with churning rhythms. Experimental & exploratory, all with a groove. When Doron Lev, drums, and Sean Schulich, flute, first met in New York City, they knew immediately they had to […]
Kevin Miller - Electric Guitar Dan Blake - Saxophone This project is a freely improvised duo between guitarist Kevin Miller and saxophonist Dan Blake.
Straighten Up & Strength Saturday Oct 19, 3-5 PM Cost: $50 Dive into the layers of your abdominal muscles in this workshop. We’ll map the abdominal muscles, soften the superficial layers, and tone the deeper muscles to support healthy posture. Explore the balance between strength and suppleness for a strong core. Age Group: […]
7pm: Summit Album Release Show Cooper Malanowski- Trombone Kai Burns- Guitar David Macchione- Bass Alex Yoo- Drums Odin Scherer & Adam Cordero have been developing their collective language as improvisers since they met at The New School in 2017. This concert will include a range of original music from both composers, featuring some compositions from […]
Diving Deeper - Mixed Level Iyengar Yoga $25 Pay Online or Pay In Person! Seasoned and dynamic instructor Lara Warren invites you to reconnect with your practice and explore new depths in her weekly classes and immersive monthly workshops! This mixed level Iyengar Yoga class is designed for you to explore more complex […]
Diving Deeper - Mixed Level Iyengar Yoga $25 Pay Online or Pay In Person! Seasoned and dynamic instructor Lara Warren invites you to reconnect with your practice and explore new depths in her weekly classes and immersive monthly workshops! This mixed level Iyengar Yoga class is designed for you to explore more complex […]
Pursuance: The Coltranes- discussion and trio around the Coltrane legacy featuring Alice Coltrane presenting Milena Casado in conversation with Matthew Garrison, Founder ShapeShifter Plus and Andy Milne, Assistant-director SIM