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Movement Arts Program: CORE AWARENESS AND STRENGTH
October 19, 2024 @ 3:00 pm
$50
Straighten Up & Strength
Saturday Oct 19, 3-5 PM
Cost: $50
Dive into the layers of your abdominal muscles in this workshop. We’ll map the abdominal muscles, soften the superficial layers, and tone the deeper muscles to support healthy posture. Explore the balance between strength and suppleness for a strong core.
Age Group: Adult
Workshop Length: 2hrs
Level: Mixed
Please Note:
- Doors open 15 min before class.
- Wear comfy, easy to move in clothing.
- Bring your own mat, optional.
- Be prepared to remove shoes when entering studio.
Thank you! 🙂