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Movement Arts Program: CORE AWARENESS AND STRENGTH

October 19 @ 3:00 pm - 5:00 pm

$50.00

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Straighten Up & Strength

Saturday Oct 19, 3-5 PM

Cost: $50

 

Dive into the layers of your abdominal muscles in this workshop. We’ll map the abdominal muscles, soften the superficial layers, and tone the deeper muscles to support healthy posture. Explore the balance between strength and suppleness for a strong core.

 

Age Group: Adult

Workshop Length: 2hrs

Level: Mixed

 

Please Note:

  • Doors open 15 min before class.
  • Wear comfy, easy to move in clothing.
  • Bring your own mat, optional.
  • Be prepared to remove shoes when entering studio.

 

Thank you! 🙂

Details

Date:
October 19
Time:
3:00 pm - 5:00 pm
Cost:
$50.00
Event Categories:
,

Venue

ShapeShifter Lab
837 Union Street, Ground Floor
Brooklyn, NY 11215 United States
Phone
646-820-9452
View Venue Website