FUNDAMENTALS OF IYENGAR YOGA (Level I) Taught by LARA WARREN TUESDAYS 9:30-11am $25 Pay Online or Pay In Person! Seasoned and dynamic instructor Lara Warren invites you to reconnect with your practice and explore new depths in her weekly classes and immersive monthly workshops! In this class, through the practice of fundamental […]
Straighten Up & Strength Saturday Oct 19, 3-5 PM Cost: $50 Dive into the layers of your abdominal muscles in this workshop. We’ll map the abdominal muscles, soften the superficial layers, and tone the deeper muscles to support healthy posture. Explore the balance between strength and suppleness for a strong core. Age Group: […]
Diving Deeper - Mixed Level Iyengar Yoga $25 Pay Online or Pay In Person! Seasoned and dynamic instructor Lara Warren invites you to reconnect with your practice and explore new depths in her weekly classes and immersive monthly workshops! This mixed level Iyengar Yoga class is designed for you to explore more complex […]
Diving Deeper - Mixed Level Iyengar Yoga $25 Pay Online or Pay In Person! Seasoned and dynamic instructor Lara Warren invites you to reconnect with your practice and explore new depths in her weekly classes and immersive monthly workshops! This mixed level Iyengar Yoga class is designed for you to explore more complex […]
Pursuance: The Coltranes- discussion and trio around the Coltrane legacy featuring Alice Coltrane presenting Milena Casado in conversation with Matthew Garrison, Founder ShapeShifter Plus and Andy Milne, Assistant-director SIM