Straighten Up & Strength Saturday Oct 19, 3-5 PM Cost: $50 Dive into the layers of your abdominal muscles in this workshop. We’ll map the abdominal muscles, soften the superficial layers, and tone the deeper muscles to support healthy posture. Explore the balance between strength and suppleness for a strong core. Age Group: […]
Diving Deeper - Mixed Level Iyengar Yoga $25 Pay Online or Pay In Person! Seasoned and dynamic instructor Lara Warren invites you to reconnect with your practice and explore new depths in her weekly classes and immersive monthly workshops! This mixed level Iyengar Yoga class is designed for you to explore more complex […]
Diving Deeper - Mixed Level Iyengar Yoga $25 Pay Online or Pay In Person! Seasoned and dynamic instructor Lara Warren invites you to reconnect with your practice and explore new depths in her weekly classes and immersive monthly workshops! This mixed level Iyengar Yoga class is designed for you to explore more complex […]
Pursuance: The Coltranes- discussion and trio around the Coltrane legacy featuring Alice Coltrane presenting Milena Casado in conversation with Matthew Garrison, Founder ShapeShifter Plus and Andy Milne, Assistant-director SIM
FUNDAMENTALS OF IYENGAR YOGA (Level I) Taught by LARA WARREN TUESDAYS 9:30-11am $25 Pay Online or Pay In Person! Seasoned and dynamic instructor Lara Warren invites you to reconnect with your practice and explore new depths in her weekly classes and immersive monthly workshops! In this class, through the practice of fundamental […]
Diving Deeper - Mixed Level Iyengar Yoga SUNDAYS 9 am to 10:30 am $25 Pay Online or Pay In Person! Seasoned and dynamic instructor Lara Warren invites you to reconnect with your practice and explore new depths in her weekly classes and immersive monthly workshops! This mixed level Iyengar Yoga class is […]
FUNDAMENTALS OF IYENGAR YOGA (Level I) Taught by LARA WARREN TUESDAYS 9:30-11am $25 Pay Online or Pay In Person! Seasoned and dynamic instructor Lara Warren invites you to reconnect with your practice and explore new depths in her weekly classes and immersive monthly workshops! In this class, through the practice of fundamental […]
Diving Deeper - Mixed Level Iyengar Yoga SUNDAYS 9 am to 10:30 am $25 Pay Online or Pay In Person! Seasoned and dynamic instructor Lara Warren invites you to reconnect with your practice and explore new depths in her weekly classes and immersive monthly workshops! This mixed level Iyengar Yoga class is […]
The Fat Cats Youth Orchestra Open Workshop and Rehearsals Weekly at ShapeShifter Sparkling with the sound of young talent, The Fat Cats is a pre-professional youth orchestra. The group is composed of one big band and two small ensembles that perform Latin jazz and standard jazz pieces and showcase the finest young talent from […]
FUNDAMENTALS OF IYENGAR YOGA (Level I) Taught by LARA WARREN TUESDAYS 9:30-11am $25 Pay Online or Pay In Person! Seasoned and dynamic instructor Lara Warren invites you to reconnect with your practice and explore new depths in her weekly classes and immersive monthly workshops! In this class, through the practice of fundamental […]
CAPOEIRA Taught by Curu SATURDAYS 9:30-10:30am AGES 4-7 $35 Pay Online or Pay In Person! The esteemed Contramestre Curu began his Capoeira training in Brasília, Brazil's capital, at the young age of 11. In this fun-filled class children will learn every aspect of the dynamic Brazilian martial art! They will be introduced to traditional Brazilian […]
CAPOEIRA Taught by Curu SATURDAYS 10:30-11:30am Ages 8-16 $35 Pay Online or Pay In Person! The esteemed Contramestre Curu began his Capoeira training in Brasília, Brazil's capital, at the young age of 11. In this fun-filled class students will learn every aspect of the dynamic Brazilian martial art! They will be introduced to traditional Brazilian […]
FUNDAMENTALS OF IYENGAR YOGA (Level I) Taught by LARA WARREN TUESDAYS 9:30-11am $25 Pay Online or Pay In Person! Seasoned and dynamic instructor Lara Warren invites you to reconnect with your practice and explore new depths in her weekly classes and immersive monthly workshops! In this class, through the practice of fundamental […]
CAPOEIRA Taught by Curu SATURDAYS 9:30-10:30am AGES 4-7 $35 Pay Online or Pay In Person! The esteemed Contramestre Curu began his Capoeira training in Brasília, Brazil's capital, at the young age of 11. In this fun-filled class children will learn every aspect of the dynamic Brazilian martial art! They will be introduced to traditional Brazilian […]
CAPOEIRA Taught by Curu SATURDAYS 10:30-11:30am Ages 8-16 $35 Pay Online or Pay In Person! The esteemed Contramestre Curu began his Capoeira training in Brasília, Brazil's capital, at the young age of 11. In this fun-filled class students will learn every aspect of the dynamic Brazilian martial art! They will be introduced to traditional Brazilian […]
FALL WITH STYLE-INVERSIONS & BACKBENDS SATURDAY NOV 16, 2024 3-5 PM $50 Engage with Lara on the mat for another captivating workshop! Have you ever aspired to master the art of "dropping back"? Fall with Style - Inversions and Backbends focuses on gaining control and mastery over the spine. You will work on strengthening your […]
The Fat Cats Youth Orchestra Open Workshop and Rehearsals Weekly at ShapeShifter Sparkling with the sound of young talent, The Fat Cats is a pre-professional youth orchestra. The group is composed of one big band and two small ensembles that perform Latin jazz and standard jazz pieces and showcase the finest young talent from […]
FUNDAMENTALS OF IYENGAR YOGA (Level I) Taught by LARA WARREN TUESDAYS 9:30-11am $25 Pay Online or Pay In Person! Seasoned and dynamic instructor Lara Warren invites you to reconnect with your practice and explore new depths in her weekly classes and immersive monthly workshops! In this class, through the practice of fundamental […]
CAPOEIRA Taught by Curu SATURDAYS 9:30-10:30am AGES 4-7 $35 Pay Online or Pay In Person! The esteemed Contramestre Curu began his Capoeira training in Brasília, Brazil's capital, at the young age of 11. In this fun-filled class children will learn every aspect of the dynamic Brazilian martial art! They will be introduced to traditional Brazilian […]
CAPOEIRA Taught by Curu SATURDAYS 10:30-11:30am Ages 8-16 $35 Pay Online or Pay In Person! The esteemed Contramestre Curu began his Capoeira training in Brasília, Brazil's capital, at the young age of 11. In this fun-filled class students will learn every aspect of the dynamic Brazilian martial art! They will be introduced to traditional Brazilian […]
The Fat Cats Youth Orchestra Open Workshop and Rehearsals Weekly at ShapeShifter Sparkling with the sound of young talent, The Fat Cats is a pre-professional youth orchestra. The group is composed of one big band and two small ensembles that perform Latin jazz and standard jazz pieces and showcase the finest young talent from […]
FUNDAMENTALS OF IYENGAR YOGA (Level I) Taught by LARA WARREN TUESDAYS 9:30-11am $25 Pay Online or Pay In Person! Seasoned and dynamic instructor Lara Warren invites you to reconnect with your practice and explore new depths in her weekly classes and immersive monthly workshops! In this class, through the practice of fundamental […]
The Fat Cats Youth Orchestra Open Workshop and Rehearsals Weekly at ShapeShifter Sparkling with the sound of young talent, The Fat Cats is a pre-professional youth orchestra. The group is composed of one big band and two small ensembles that perform Latin jazz and standard jazz pieces and showcase the finest young talent from […]
FUNDAMENTALS OF IYENGAR YOGA (Level I) Taught by LARA WARREN TUESDAYS 9:30-11am $25 Pay Online or Pay In Person! Seasoned and dynamic instructor Lara Warren invites you to reconnect with your practice and explore new depths in her weekly classes and immersive monthly workshops! In this class, through the practice of fundamental […]
CAPOEIRA Taught by Curu SATURDAYS 9:30-10:30am AGES 4-7 $35 Pay Online or Pay In Person! The esteemed Contramestre Curu began his Capoeira training in Brasília, Brazil's capital, at the young age of 11. In this fun-filled class children will learn every aspect of the dynamic Brazilian martial art! They will be introduced to traditional Brazilian […]
CAPOEIRA Taught by Curu SATURDAYS 10:30-11:30am Ages 8-16 $35 Pay Online or Pay In Person! The esteemed Contramestre Curu began his Capoeira training in Brasília, Brazil's capital, at the young age of 11. In this fun-filled class students will learn every aspect of the dynamic Brazilian martial art! They will be introduced to traditional Brazilian […]
The Fat Cats Youth Orchestra Open Workshop and Rehearsals Weekly at ShapeShifter Sparkling with the sound of young talent, The Fat Cats is a pre-professional youth orchestra. The group is composed of one big band and two small ensembles that perform Latin jazz and standard jazz pieces and showcase the finest young talent from […]
FUNDAMENTALS OF IYENGAR YOGA (Level I) Taught by LARA WARREN TUESDAYS 9:30-11am $25 Pay Online or Pay In Person! Seasoned and dynamic instructor Lara Warren invites you to reconnect with your practice and explore new depths in her weekly classes and immersive monthly workshops! In this class, through the practice of fundamental […]
CAPOEIRA Taught by Curu SATURDAYS 9:30-10:30am AGES 4-7 $35 Pay Online or Pay In Person! The esteemed Contramestre Curu began his Capoeira training in Brasília, Brazil's capital, at the young age of 11. In this fun-filled class children will learn every aspect of the dynamic Brazilian martial art! They will be introduced to traditional Brazilian […]
CAPOEIRA Taught by Curu SATURDAYS 10:30-11:30am Ages 8-16 $35 Pay Online or Pay In Person! The esteemed Contramestre Curu began his Capoeira training in Brasília, Brazil's capital, at the young age of 11. In this fun-filled class students will learn every aspect of the dynamic Brazilian martial art! They will be introduced to traditional Brazilian […]
