FUNDAMENTALS OF IYENGAR YOGA (Level I) Taught by LARA WARREN   TUESDAYS 9:30-11am $25   Pay Online or Pay In Person!   Seasoned and dynamic instructor Lara Warren invites you to reconnect with your practice and explore new depths in her weekly classes and immersive monthly workshops! In this class, through the practice of fundamental […]

CAPOEIRA Taught by Curu SATURDAYS 9:30-10:30am AGES 4-7 $35 Pay Online or Pay In Person! The esteemed Contramestre Curu began his Capoeira training in Brasília, Brazil's capital, at the young age of 11. In this fun-filled class children will learn every aspect of the dynamic Brazilian martial art! They will be introduced to traditional Brazilian […]

CAPOEIRA Taught by Curu SATURDAYS 10:30-11:30am Ages 8-16 $35 Pay Online or Pay In Person! The esteemed Contramestre Curu began his Capoeira training in Brasília, Brazil's capital, at the young age of 11. In this fun-filled class students will learn every aspect of the dynamic Brazilian martial art! They will be introduced to traditional Brazilian […]

FALL WITH STYLE-INVERSIONS & BACKBENDS SATURDAY NOV 16, 2024 3-5 PM $50 Engage with Lara on the mat for another captivating workshop! Have you ever aspired to master the art of "dropping back"? Fall with Style - Inversions and Backbends focuses on gaining control and mastery over the spine. You will work on strengthening your […]