FUNDAMENTALS OF IYENGAR YOGA (Level I) Taught by LARA WARREN   TUESDAYS 9:30-11am $25   Pay Online or Pay In Person!   Seasoned and dynamic instructor Lara Warren invites you to reconnect with your practice and explore new depths in her weekly classes and immersive monthly workshops! In this class, through the practice of fundamental […]

In this season of transition, find some nourishment for yourself in an evening focused on connecting deeply with your body through the meditative practice of Yin yoga. Concentrating on the deeper tissues of the body, we will spend our time together holding various poses for lengthened periods of time, using our breath as the mind’s […]

CAPOEIRA Taught by Curu SATURDAYS 9:30-10:30am AGES 4-7 $35 Pay Online or Pay In Person! The esteemed Contramestre Curu began his Capoeira training in Brasília, Brazil's capital, at the young age of 11. In this fun-filled class children will learn every aspect of the dynamic Brazilian martial art! They will be introduced to traditional Brazilian […]

CAPOEIRA Taught by Curu (Starting Saturday Sept. 14 2024 through Dec. 28th, 2024) SATURDAYS 10:30-11:30am Ages 8-16 $35 Pay Online or Pay In Person! The esteemed Contramestre Curu began his Capoeira training in Brasília, Brazil's capital, at the young age of 11. In this fun-filled class students will learn every aspect of the dynamic Brazilian martial art! They […]

Diving Deeper - Mixed Level Iyengar Yoga   SUNDAYS 9 - 10:30 am $25   Pay Online or Pay In Person!   Seasoned and dynamic instructor Lara Warren invites you to reconnect with your practice and explore new depths in her weekly classes and immersive monthly workshops! This mixed level Iyengar Yoga class is designed […]