Movement Arts Program: YOGA & MUSIC MEDITATION WITH HILLAI GOVREEN

YOGA & MUSIC MEDITATION

Taught by HILLAI GOVREEN

FRIDAYS 5-6:30pm

$18

Pay Online or Pay In Person!

Join Hillai in a unique class that blends her passions for yoga, teaching, and music! Firmly grounded in the conviction that yoga offers profound benefits for students of all ages, abilities, and experience levels, this inclusive, all-level class emphasizes breath-work, meditation, and incorporates sound as a powerful tool for mindfulness.

Recommended for musicians, this class aims to improve awareness of the body and a conscious state while playing, as well as help alleviate the physical strains associated with playing instruments.

Age Group: Adult

Class Length: 90 min.

Level: All Levels

Please Note:

• Doors open 15 min before class.
• Wear comfy, easy to move in clothing.
• Changing space is limited.
• Bring your own mat, optional.
• Bring an instrument, optional.
• Be prepared to remove shoes when entering studio.

Thank you! 🙂

CLASS DATES:

FRIDAY AUG. 23 – FRIDAY NOV. 22