Straighten Up & Fly Right
Saturday Oct 19, 3-5 PM
Cost: $50
Captivating and in-demand instructor Lara Warren invites you to delve into new depths during this immersive session!
This workshop will guide you through an exploration of your multi-layered abdomen, including mapping the abdominal muscles, softening the superficial layers, and strengthening the deeper muscles to promote a healthy posture.
Core Awareness & Strength examines the equilibrium between strength and suppleness to cultivate a strong and robust core!
Age Group: Adult
Workshop Length: 2hrs
Level: Mixed
Please Note:
- Doors open 15 min before class.
- Wear comfy, easy to move in clothing.
- Bring your own mat, optional.
- Be prepared to remove shoes when entering studio.
Thank you! 🙂
