FALL WITH STYLE-INVERSIONS & BACKBENDS
SATURDAY NOV 16, 2024
3-5 PM
$50
Engage with Lara on the mat for another captivating workshop! Have you ever aspired to master the art of “dropping back”? Fall with Style – Inversions and Backbends focuses on gaining control and mastery over the spine. You will work on strengthening your arms, opening the shoulders and hips, and developing coordination to facilitate elegant and controlled movements.
Age Group: Adult
Class Length: 2hrs
Level: Open
Please Note:
- Doors open 15 min before class.
- Wear comfy, easy to move in clothing.
- Bring your own mat, optional.
- Be prepared to remove shoes when entering studio.
