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X-WR-CALDESC:Events for ShapeShifter Plus
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DTSTART;TZID=America/Halifax:20241116T093000
DTEND;TZID=America/Halifax:20241116T103000
DTSTAMP:20260424T150128
CREATED:20241116T022435Z
LAST-MODIFIED:20241116T022447Z
UID:42447-1731749400-1731753000@shapeshifterplus.org
SUMMARY:CAPOEIRA
DESCRIPTION:CAPOEIRA\nTaught by Curu\n\nSATURDAYS 9:30-10:30am \nAGES 4-7 \n\n$35\n\nPay Online or Pay In Person!\n\nThe esteemed Contramestre Curu began his Capoeira training in Brasília\, Brazil’s capital\, at the young age of 11. In this fun-filled class children will learn every aspect of the dynamic Brazilian martial art!\n\nThey will be introduced to traditional Brazilian instruments\, sing Portuguese songs\, delve into the history\, and learn to move expressively and harmoniously to the rhythm!\n\nPartner activities enhance trust\, encourage cooperation\, create a distinctive sense of community\, and promote dynamic interactions among peers. Curu’s Capoeira class celebrates the joy of collective effort and cultural expression!\n\nClass Length: 60 min.\nLevel: Beginner\n 
URL:https://shapeshifterplus.org/event/capoeira-4-2/
LOCATION:ShapeShifter Lab 2nd Floor\, 837 Union Street\, 2nd Foor\, Brooklyn\, NY\, 11215\, United States
CATEGORIES:Education,Kids Class,Movement Arts Program MAP
ATTACH;FMTTYPE=image/png:https://shapeshifterplus.org/wp-content/uploads/2024/09/CURU-FLIER-FINAL-2024.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20240910T093000
DTEND;TZID=America/Halifax:20240910T110000
DTSTAMP:20260424T150128
CREATED:20240809T214802Z
LAST-MODIFIED:20240812T235105Z
UID:16125-1725960600-1725966000@shapeshifterplus.org
SUMMARY:Movement Arts Program: FUNDAMENTALS OF IYENGAR YOGA
DESCRIPTION:FUNDAMENTALS OF IYENGAR YOGA\n(Level I)\nTaught by LARA WARREN \n  \nTUESDAYS 9:30-11am \n$25 \n  \nPay Online or Pay In Person! \n  \nSeasoned and dynamic instructor Lara Warren invites you to reconnect with your practice and explore new depths in her weekly classes and immersive monthly workshops! \nIn this class\, through the practice of fundamental yoga postures (including standing poses\, seated poses\, twists\, forward bending\, inversions\, and restorative poses) the essential actions and organizing principles of Iyengar Yoga are introduced and refined. \nExpect to develop your strength\, stamina\, coordination\, flexibility and ability to relax. Students with injuries are easily accommodated\, and more importantly\, are taught how to work with their specific physical challenges and adapt poses accordingly. \n  \nAge Group: Adult \nClass Length: 90 min. \nLevel: Beginner \n  \nPlease Note: \n\nDoors open 15 min before class.\nWear comfy\, easy to move in clothing.\nChanging space is limited.\nBring your own mat\, optional.\nBe prepared to remove shoes when entering studio.\n\n  \nThank you! 🙂 \n  \nCLASS DATES: \nTUES. SEPT. 3RD-TUES. DEC 17TH \nNo Class Dec. 24th \nNo Class Dec. 31st.
URL:https://shapeshifterplus.org/event/mcg-map-6/
LOCATION:ShapeShifter Lab\, 837 Union Street\, Ground Floor\, Brooklyn\, NY\, 11215\, United States
CATEGORIES:Education,Movement Arts Program MAP
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20241103T090000
DTEND;TZID=America/Halifax:20241103T103000
DTSTAMP:20260424T150128
CREATED:20241102T230506Z
LAST-MODIFIED:20241220T223336Z
UID:42002-1730624400-1730629800@shapeshifterplus.org
SUMMARY:Diving Deeper - Mixed Level Iyengar Yoga
DESCRIPTION:Diving Deeper – Mixed Level Iyengar Yoga\n  \nSUNDAYS 9 am to 10:30 am \n$25 \n  \nPay Online or Pay In Person! \n  \nSeasoned and dynamic instructor Lara Warren invites you to reconnect with your practice and explore new depths in her weekly classes and immersive monthly workshops! \nThis mixed level Iyengar Yoga class is designed for you to explore more complex poses and to dive deeper into your practice. You will observe the subtle connections in the body\, and the role of the breath and mind in refining our actions and experiences within the asanas. \nExpect to learn the difference between healthy and unhealthy will power\, that in turn supports remaining in the asanas longer and with ease. \n  \nAge Group: Adult \nClass Length: 90 min. \nLevel: Mixed \n  \nPlease Note: \n\nDoors open 15 min before class.\nWear comfy\, easy to move in clothing.\nBring your own mat\, optional.\nBe prepared to remove shoes when entering studio.\n\n  \nThank you! 🙂 \n  \nCLASS DATES: \nSUNDAY SEPT. 8TH – SUNDAY DEC. 29TH
URL:https://shapeshifterplus.org/event/diving-deeper-mixed-level-iyengar-yoga/
LOCATION:ShapeShifter Lab\, 837 Union Street\, Ground Floor\, Brooklyn\, NY\, 11215\, United States
CATEGORIES:Education,Movement Arts Program MAP
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20241109T103000
DTEND;TZID=America/Halifax:20241109T113000
DTSTAMP:20260424T150128
CREATED:20241103T235214Z
LAST-MODIFIED:20241103T235214Z
UID:42065-1731148200-1731151800@shapeshifterplus.org
SUMMARY:CAPOEIRA-2
DESCRIPTION:CAPOEIRA\nTaught by Curu\n\n\n\nSATURDAYS 10:30-11:30am \nAges 8-16\n\n$35\n\nPay Online or Pay In Person!\n\nThe esteemed Contramestre Curu began his Capoeira training in Brasília\, Brazil’s capital\, at the young age of 11. In this fun-filled class students will learn every aspect of the dynamic Brazilian martial art!\n\nThey will be introduced to traditional Brazilian instruments\, sing Portuguese songs\, delve into the history\, and learn to move expressively and harmoniously to the rhythm!\n\nPartner activities enhance trust\, encourage cooperation\, create a distinctive sense of community\, and promote dynamic interactions among peers. Curu’s Capoeira class celebrates the joy of collective effort and cultural expression!\n\nClass Length: 60 min.\nLevel: Mixed
URL:https://shapeshifterplus.org/event/capoeira-2-2/
LOCATION:ShapeShifter Lab 2nd Floor\, 837 Union Street\, 2nd Foor\, Brooklyn\, NY\, 11215\, United States
CATEGORIES:Education,Kids Class,Movement Arts Program MAP
ATTACH;FMTTYPE=image/png:https://shapeshifterplus.org/wp-content/uploads/2024/09/CURU-FLIER-FINAL-2024.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20241109T093000
DTEND;TZID=America/Halifax:20241109T103000
DTSTAMP:20260424T150128
CREATED:20241103T234642Z
LAST-MODIFIED:20241103T234642Z
UID:42059-1731144600-1731148200@shapeshifterplus.org
SUMMARY:CAPOEIRA
DESCRIPTION:CAPOEIRA\nTaught by Curu\n\nSATURDAYS 9:30-10:30am \nAGES 4-7 \n\n$35\n\nPay Online or Pay In Person!\n\nThe esteemed Contramestre Curu began his Capoeira training in Brasília\, Brazil’s capital\, at the young age of 11. In this fun-filled class children will learn every aspect of the dynamic Brazilian martial art!\n\nThey will be introduced to traditional Brazilian instruments\, sing Portuguese songs\, delve into the history\, and learn to move expressively and harmoniously to the rhythm!\n\nPartner activities enhance trust\, encourage cooperation\, create a distinctive sense of community\, and promote dynamic interactions among peers. Curu’s Capoeira class celebrates the joy of collective effort and cultural expression!\n\nClass Length: 60 min.\nLevel: Beginner\n 
URL:https://shapeshifterplus.org/event/capoeira-4/
LOCATION:ShapeShifter Lab 2nd Floor\, 837 Union Street\, 2nd Foor\, Brooklyn\, NY\, 11215\, United States
CATEGORIES:Education,Kids Class,Movement Arts Program MAP
ATTACH;FMTTYPE=image/png:https://shapeshifterplus.org/wp-content/uploads/2024/09/CURU-FLIER-FINAL-2024.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20241105T093000
DTEND;TZID=America/Halifax:20241105T110000
DTSTAMP:20260424T150128
CREATED:20241029T014243Z
LAST-MODIFIED:20241029T133226Z
UID:41817-1730799000-1730804400@shapeshifterplus.org
SUMMARY:No Class: FUNDAMENTALS OF IYENGAR YOGA
DESCRIPTION:FUNDAMENTALS OF IYENGAR YOGA\n(Level I)\nTaught by LARA WARREN \n  \nTUESDAYS 9:30-11am \n$25 \n  \nPay Online or Pay In Person! \n  \nSeasoned and dynamic instructor Lara Warren invites you to reconnect with your practice and explore new depths in her weekly classes and immersive monthly workshops! \nIn this class\, through the practice of fundamental yoga postures (including standing poses\, seated poses\, twists\, forward bending\, inversions\, and restorative poses) the essential actions and organizing principles of Iyengar Yoga are introduced and refined. \nExpect to develop your strength\, stamina\, coordination\, flexibility and ability to relax. Students with injuries are easily accommodated\, and more importantly\, are taught how to work with their specific physical challenges and adapt poses accordingly. \n  \nAge Group: Adult \nClass Length: 90 min. \nLevel: Beginner \n  \nPlease Note: \n\nDoors open 15 min before class.\nWear comfy\, easy to move in clothing\nBring your own mat\, optional.\nBe prepared to remove shoes when entering studio.\n\n  \nThank you! 🙂 \n  \nCLASS DATES: \nTUES. SEPT. 3RD-TUES. DEC 17TH \nNo Class Nov 5th \nNo Class Dec. 24th \nNo Class Dec. 31st.
URL:https://shapeshifterplus.org/event/movement-arts-program-fundamentals-of-iyengar-yoga-6/
LOCATION:ShapeShifter Lab\, 837 Union Street\, Ground Floor\, Brooklyn\, NY\, 11215\, United States
CATEGORIES:Education,Movement Arts Program MAP
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20241103T110000
DTEND;TZID=America/Halifax:20241103T170000
DTSTAMP:20260424T150128
CREATED:20241103T210417Z
LAST-MODIFIED:20241103T210417Z
UID:42050-1730631600-1730653200@shapeshifterplus.org
SUMMARY:The Fat Cats Youth Orchestra Open Workshop and Rehearsals
DESCRIPTION:The Fat Cats Youth Orchestra Open Workshop and Rehearsals Weekly at ShapeShifter\n  \nSparkling with the sound of young talent\, The Fat Cats is a pre-professional youth orchestra. The group is composed of one big band and two small ensembles that perform Latin jazz and standard jazz pieces and showcase the finest young talent from across all NYC boroughs. \nFounded in 2010 by Arturo O’Farril and managed by the Afro Latin Jazz Alliance\,  The Fat Cats is led by Zack O’Farrill with Afro Latin Jazz Orchestra members Jim Seeley\, Berta Moreno\, and Jasim Perales\, as well as Arthur Alvarez and Adam Baksh-García. \nOver the years\, The Fat Cats have taken the stage at New York venues such as the Brooklyn Museum\, New York Library for the Performing Arts at Lincoln Center\, the Frick Collection\, the Greene Space at WNYC\, BRIC House\, Birdland and Brooklyn’s Shapeshifter Lab who has welcomed the band for weekly rehearsals since their 2023-2024 season.
URL:https://shapeshifterplus.org/event/fat-cats-youth-orchestra-open-workshop-and-rehearsals-fall2024/
LOCATION:ShapeShifter Lab 2nd Floor\, 837 Union Street\, 2nd Foor\, Brooklyn\, NY\, 11215\, United States
CATEGORIES:Education,Live Music
ATTACH;FMTTYPE=image/png:https://shapeshifterplus.org/wp-content/uploads/2023/11/Screenshot-2023-11-03-at-12.59.08-PM.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20241103T090000
DTEND;TZID=America/Halifax:20241103T103000
DTSTAMP:20260424T150128
CREATED:20241102T230506Z
LAST-MODIFIED:20241220T223336Z
UID:42002-1730624400-1730629800@shapeshifterplus.org
SUMMARY:Diving Deeper - Mixed Level Iyengar Yoga
DESCRIPTION:Diving Deeper – Mixed Level Iyengar Yoga\n  \nSUNDAYS 9 am to 10:30 am \n$25 \n  \nPay Online or Pay In Person! \n  \nSeasoned and dynamic instructor Lara Warren invites you to reconnect with your practice and explore new depths in her weekly classes and immersive monthly workshops! \nThis mixed level Iyengar Yoga class is designed for you to explore more complex poses and to dive deeper into your practice. You will observe the subtle connections in the body\, and the role of the breath and mind in refining our actions and experiences within the asanas. \nExpect to learn the difference between healthy and unhealthy will power\, that in turn supports remaining in the asanas longer and with ease. \n  \nAge Group: Adult \nClass Length: 90 min. \nLevel: Mixed \n  \nPlease Note: \n\nDoors open 15 min before class.\nWear comfy\, easy to move in clothing.\nBring your own mat\, optional.\nBe prepared to remove shoes when entering studio.\n\n  \nThank you! 🙂 \n  \nCLASS DATES: \nSUNDAY SEPT. 8TH – SUNDAY DEC. 29TH
URL:https://shapeshifterplus.org/event/diving-deeper-mixed-level-iyengar-yoga/
LOCATION:ShapeShifter Lab\, 837 Union Street\, Ground Floor\, Brooklyn\, NY\, 11215\, United States
CATEGORIES:Education,Movement Arts Program MAP
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20241029T093000
DTEND;TZID=America/Halifax:20241029T110000
DTSTAMP:20260424T150128
CREATED:20241028T202748Z
LAST-MODIFIED:20241028T203011Z
UID:41809-1730194200-1730199600@shapeshifterplus.org
SUMMARY:Movement Arts Program: FUNDAMENTALS OF IYENGAR YOGA
DESCRIPTION:FUNDAMENTALS OF IYENGAR YOGA\n(Level I)\nTaught by LARA WARREN \n  \nTUESDAYS 9:30-11am \n$25 \n  \nPay Online or Pay In Person! \n  \nSeasoned and dynamic instructor Lara Warren invites you to reconnect with your practice and explore new depths in her weekly classes and immersive monthly workshops! \nIn this class\, through the practice of fundamental yoga postures (including standing poses\, seated poses\, twists\, forward bending\, inversions\, and restorative poses) the essential actions and organizing principles of Iyengar Yoga are introduced and refined. \nExpect to develop your strength\, stamina\, coordination\, flexibility and ability to relax. Students with injuries are easily accommodated\, and more importantly\, are taught how to work with their specific physical challenges and adapt poses accordingly. \n  \nAge Group: Adult \nClass Length: 90 min. \nLevel: Beginner \n  \nPlease Note: \n\nDoors open 15 min before class.\nWear comfy\, easy to move in clothing\nBring your own mat\, optional.\nBe prepared to remove shoes when entering studio.\n\n  \nThank you! 🙂 \n  \nCLASS DATES: \nTUES. SEPT. 3RD-TUES. DEC 17TH \nNo Class Dec. 24th \nNo Class Dec. 31st.
URL:https://shapeshifterplus.org/event/movement-arts-program-fundamentals-of-iyengar-yoga-5/
LOCATION:ShapeShifter Lab\, 837 Union Street\, Ground Floor\, Brooklyn\, NY\, 11215\, United States
CATEGORIES:Education,Movement Arts Program MAP
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20241027T090000
DTEND;TZID=America/Halifax:20241027T103000
DTSTAMP:20260424T150128
CREATED:20241017T193048Z
LAST-MODIFIED:20241027T043303Z
UID:18182-1730019600-1730025000@shapeshifterplus.org
SUMMARY:Movement Arts Program: Diving Deeper - Mixed Level Iyengar Yoga
DESCRIPTION:Diving Deeper – Mixed Level Iyengar Yoga\n  \nSUNDAYS 9 am to 10:30 am \n$25 \n  \nPay Online or Pay In Person! \n  \nSeasoned and dynamic instructor Lara Warren invites you to reconnect with your practice and explore new depths in her weekly classes and immersive monthly workshops! \nThis mixed level Iyengar Yoga class is designed for you to explore more complex poses and to dive deeper into your practice. You will observe the subtle connections in the body\, and the role of the breath and mind in refining our actions and experiences within the asanas. \nExpect to learn the difference between healthy and unhealthy will power\, that in turn supports remaining in the asanas longer and with ease. \n  \nAge Group: Adult \nClass Length: 90 min. \nLevel: Mixed \n  \nPlease Note: \n\nDoors open 15 min before class.\nWear comfy\, easy to move in clothing.\nBring your own mat\, optional.\nBe prepared to remove shoes when entering studio.\n\n  \nThank you! 🙂 \n  \nCLASS DATES: \nSUNDAY SEPT. 8TH – SUNDAY DEC. 29TH
URL:https://shapeshifterplus.org/event/movement-arts-program-diving-deeper-mixed-level-iyengar-yoga-5/
LOCATION:ShapeShifter Lab\, 837 Union Street\, Ground Floor\, Brooklyn\, NY\, 11215\, United States
CATEGORIES:Education,Movement Arts Program MAP
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20241022T093000
DTEND;TZID=America/Halifax:20241022T110000
DTSTAMP:20260424T150128
CREATED:20241015T225618Z
LAST-MODIFIED:20241017T194554Z
UID:18117-1729589400-1729594800@shapeshifterplus.org
SUMMARY:Movement Arts Program: FUNDAMENTALS OF IYENGAR YOGA
DESCRIPTION:FUNDAMENTALS OF IYENGAR YOGA\n(Level I)\nTaught by LARA WARREN \n  \nTUESDAYS 9:30-11am \n$25 \n  \nPay Online or Pay In Person! \n  \nSeasoned and dynamic instructor Lara Warren invites you to reconnect with your practice and explore new depths in her weekly classes and immersive monthly workshops! \nIn this class\, through the practice of fundamental yoga postures (including standing poses\, seated poses\, twists\, forward bending\, inversions\, and restorative poses) the essential actions and organizing principles of Iyengar Yoga are introduced and refined. \nExpect to develop your strength\, stamina\, coordination\, flexibility and ability to relax. Students with injuries are easily accommodated\, and more importantly\, are taught how to work with their specific physical challenges and adapt poses accordingly. \n  \nAge Group: Adult \nClass Length: 90 min. \nLevel: Beginner \n  \nPlease Note: \n\nDoors open 15 min before class.\nWear comfy\, easy to move in clothing.\nBring your own mat\, optional.\nBe prepared to remove shoes when entering studio.\n\n  \nThank you! 🙂 \n  \nCLASS DATES: \nTUES. SEPT. 3RD-TUES. DEC 17TH \nNo Class Dec. 24th \nNo Class Dec. 31st.
URL:https://shapeshifterplus.org/event/movement-arts-program-fundamentals-of-iyengar-yoga-4/
LOCATION:ShapeShifter Lab\, 837 Union Street\, Ground Floor\, Brooklyn\, NY\, 11215\, United States
CATEGORIES:Education,Movement Arts Program MAP
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20241020T180000
DTEND;TZID=America/Halifax:20241020T193000
DTSTAMP:20260424T150128
CREATED:20241002T190319Z
LAST-MODIFIED:20241015T052031Z
UID:17695-1729447200-1729452600@shapeshifterplus.org
SUMMARY:Pursuance
DESCRIPTION:Pursuance:\nThe Coltranes- discussion and trio around the Coltrane legacy featuring Alice Coltrane presenting Milena Casado in conversation with Matthew Garrison\, Founder ShapeShifter Plus and Andy Milne\, Assistant-director SIM
URL:https://shapeshifterplus.org/event/pursuance/
LOCATION:ShapeShifter Lab\, 837 Union Street\, Ground Floor\, Brooklyn\, NY\, 11215\, United States
CATEGORIES:Collaboration Programs,Education,Live Music
ATTACH;FMTTYPE=image/png:https://shapeshifterplus.org/wp-content/uploads/2024/10/Pursuance.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20241020T090000
DTEND;TZID=America/Halifax:20241020T103000
DTSTAMP:20260424T150128
CREATED:20241017T200428Z
LAST-MODIFIED:20241017T200444Z
UID:18208-1729414800-1729420200@shapeshifterplus.org
SUMMARY:Diving Deeper - Mixed Level Iyengar Yoga
DESCRIPTION:Diving Deeper – Mixed Level Iyengar Yoga\n$25 \n  \nPay Online or Pay In Person! \n  \nSeasoned and dynamic instructor Lara Warren invites you to reconnect with your practice and explore new depths in her weekly classes and immersive monthly workshops! \nThis mixed level Iyengar Yoga class is designed for you to explore more complex poses and to dive deeper into your practice. You will observe the subtle connections in the body\, and the role of the breath and mind in refining our actions and experiences within the asanas. \nExpect to learn the difference between healthy and unhealthy will power\, that in turn supports remaining in the asanas longer and with ease. \n  \nAge Group: Adult \nClass Length: 90 min. \nLevel: Mixed \n  \nPlease Note: \n\nDoors open 15 min before class.\nWear comfy\, easy to move in clothing.\nBring your own mat\, optional.\nBe prepared to remove shoes when entering studio.\n\n  \nThank you! 🙂 \n  \nCLASS DATES: \nSUNDAY SEPT. 8TH – SUNDAY DEC. 29TH
URL:https://shapeshifterplus.org/event/mixed-level-iyengar-20241103/
LOCATION:ShapeShifter Lab\, 837 Union Street\, Ground Floor\, Brooklyn\, NY\, 11215\, United States
CATEGORIES:Education,Movement Arts Program MAP
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20241020T090000
DTEND;TZID=America/Halifax:20241020T103000
DTSTAMP:20260424T150128
CREATED:20241013T131359Z
LAST-MODIFIED:20241013T131732Z
UID:18078-1729414800-1729420200@shapeshifterplus.org
SUMMARY:Movement Arts Program: Diving Deeper - Mixed Level Iyengar Yoga
DESCRIPTION:Diving Deeper – Mixed Level Iyengar Yoga\n$25 \n  \nPay Online or Pay In Person! \n  \nSeasoned and dynamic instructor Lara Warren invites you to reconnect with your practice and explore new depths in her weekly classes and immersive monthly workshops! \nThis mixed level Iyengar Yoga class is designed for you to explore more complex poses and to dive deeper into your practice. You will observe the subtle connections in the body\, and the role of the breath and mind in refining our actions and experiences within the asanas. \nExpect to learn the difference between healthy and unhealthy will power\, that in turn supports remaining in the asanas longer and with ease. \n  \nAge Group: Adult \nClass Length: 90 min. \nLevel: Mixed \n  \nPlease Note: \n\nDoors open 15 min before class.\nWear comfy\, easy to move in clothing.\nBring your own mat\, optional.\nBe prepared to remove shoes when entering studio.\n\n  \nThank you! 🙂 \n  \nCLASS DATES: \nSUNDAY SEPT. 8TH – SUNDAY DEC. 29TH
URL:https://shapeshifterplus.org/event/lara-warren-20241020/
LOCATION:ShapeShifter Lab\, 837 Union Street\, Ground Floor\, Brooklyn\, NY\, 11215\, United States
CATEGORIES:Education,Movement Arts Program MAP
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20241019T150000
DTEND;TZID=America/Halifax:20241019T170000
DTSTAMP:20260424T150128
CREATED:20241013T130841Z
LAST-MODIFIED:20241017T194234Z
UID:18069-1729350000-1729357200@shapeshifterplus.org
SUMMARY:Movement Arts Program: CORE AWARENESS AND STRENGTH
DESCRIPTION:Straighten Up & Strength\nSaturday Oct 19\, 3-5 PM \nCost: $50 \n  \nDive into the layers of your abdominal muscles in this workshop. We’ll map the abdominal muscles\, soften the superficial layers\, and tone the deeper muscles to support healthy posture. Explore the balance between strength and suppleness for a strong core.\n  \nAge Group: Adult \nWorkshop Length: 2hrs \nLevel: Mixed \n  \nPlease Note: \n\nDoors open 15 min before class.\nWear comfy\, easy to move in clothing.\nBring your own mat\, optional.\nBe prepared to remove shoes when entering studio.\n\n  \nThank you! 🙂
URL:https://shapeshifterplus.org/event/lara-warren-20241019/
LOCATION:ShapeShifter Lab\, 837 Union Street\, Ground Floor\, Brooklyn\, NY\, 11215\, United States
CATEGORIES:Education,Movement Arts Program MAP
ATTACH;FMTTYPE=image/png:https://shapeshifterplus.org/wp-content/uploads/2024/08/LARA-WARREN-WORKSHOP-SERIES-FLIER-2024.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20241015T093000
DTEND;TZID=America/Halifax:20241015T110000
DTSTAMP:20260424T150128
CREATED:20241015T034809Z
LAST-MODIFIED:20241015T035156Z
UID:18093-1728984600-1728990000@shapeshifterplus.org
SUMMARY:FUNDAMENTALS OF IYENGAR YOGA
DESCRIPTION:FUNDAMENTALS OF IYENGAR YOGA\n(Level I)\nTaught by LARA WARREN \n  \nTUESDAYS 9:30-11am \n$25 \n  \nPay Online or Pay In Person! \n  \nSeasoned and dynamic instructor Lara Warren invites you to reconnect with your practice and explore new depths in her weekly classes and immersive monthly workshops! \nIn this class\, through the practice of fundamental yoga postures (including standing poses\, seated poses\, twists\, forward bending\, inversions\, and restorative poses) the essential actions and organizing principles of Iyengar Yoga are introduced and refined. \nExpect to develop your strength\, stamina\, coordination\, flexibility and ability to relax. Students with injuries are easily accommodated\, and more importantly\, are taught how to work with their specific physical challenges and adapt poses accordingly. \n  \nAge Group: Adult \nClass Length: 90 min. \nLevel: Beginner \n  \nPlease Note: \n\nDoors open 15 min before class.\nWear comfy\, easy to move in clothing.\nBring your own mat\, optional.\nBe prepared to remove shoes when entering studio.\n\n  \nThank you! 🙂 \n  \nCLASS DATES: \nTUES. SEPT. 3RD-TUES. DEC 17TH \nNo Class Dec. 24th \nNo Class Dec. 31st.
URL:https://shapeshifterplus.org/event/movement-arts-program-fundamentals-of-iyengar-yoga-3/
LOCATION:ShapeShifter Lab\, 837 Union Street\, Ground Floor\, Brooklyn\, NY\, 11215\, United States
CATEGORIES:Education,Movement Arts Program MAP
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20241013T090000
DTEND;TZID=America/Halifax:20241013T103000
DTSTAMP:20260424T150128
CREATED:20241002T032616Z
LAST-MODIFIED:20241002T032909Z
UID:17624-1728810000-1728815400@shapeshifterplus.org
SUMMARY:Movement Arts Program: Diving Deeper - Mixed Level Iyengar Yoga
DESCRIPTION:Diving Deeper – Mixed Level Iyengar Yoga\n  \nSUNDAYS 9am-10:30am  \n$25 \n  \nPay Online or Pay In Person! \n  \nSeasoned and dynamic instructor Lara Warren invites you to reconnect with your practice and explore new depths in her weekly classes and immersive monthly workshops! \nThis mixed level Iyengar Yoga class is designed for you to explore more complex poses and to dive deeper into your practice. You will observe the subtle connections in the body\, and the role of the breath and mind in refining our actions and experiences within the asanas. \nExpect to learn the difference between healthy and unhealthy will power\, that in turn supports remaining in the asanas longer and with ease. \n  \nAge Group: Adult \nClass Length: 90 min. \nLevel: Mixed \n  \nPlease Note: \n\nDoors open 15 min before class.\nWear comfy\, easy to move in clothing.\nBring your own mat\, optional.\nBe prepared to remove shoes when entering studio.\n\n  \nThank you! 🙂 \n  \nCLASS DATES: \nSUNDAY SEPT. 8TH – SUNDAY DEC. 29TH
URL:https://shapeshifterplus.org/event/movement-arts-program-diving-deeper-mixed-level-iyengar-yoga-4/
LOCATION:ShapeShifter Lab 2nd Floor\, 837 Union Street\, 2nd Foor\, Brooklyn\, NY\, 11215\, United States
CATEGORIES:Education,Movement Arts Program MAP
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20241012T093000
DTEND;TZID=America/Halifax:20241012T103000
DTSTAMP:20260424T150128
CREATED:20241006T225411Z
LAST-MODIFIED:20241006T225411Z
UID:17974-1728725400-1728729000@shapeshifterplus.org
SUMMARY:CAPOEIRA
DESCRIPTION:CAPOEIRA\nTaught by Curu\n\nSATURDAYS 9:30-10:30am \nAGES 4-7 \n\n$35\n\nPay Online or Pay In Person!\n\nThe esteemed Contramestre Curu began his Capoeira training in Brasília\, Brazil’s capital\, at the young age of 11. In this fun-filled class children will learn every aspect of the dynamic Brazilian martial art!\n\nThey will be introduced to traditional Brazilian instruments\, sing Portuguese songs\, delve into the history\, and learn to move expressively and harmoniously to the rhythm!\n\nPartner activities enhance trust\, encourage cooperation\, create a distinctive sense of community\, and promote dynamic interactions among peers. Curu’s Capoeira class celebrates the joy of collective effort and cultural expression!\n\nClass Length: 60 min.\nLevel: Beginner\n 
URL:https://shapeshifterplus.org/event/capoeira-3/
LOCATION:ShapeShifter Lab 2nd Floor\, 837 Union Street\, 2nd Foor\, Brooklyn\, NY\, 11215\, United States
CATEGORIES:Education,Kids Class,Movement Arts Program MAP
ATTACH;FMTTYPE=image/png:https://shapeshifterplus.org/wp-content/uploads/2024/09/CURU-FLIER-FINAL-2024.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20241008T093000
DTEND;TZID=America/Halifax:20241008T110000
DTSTAMP:20260424T150128
CREATED:20241006T212506Z
LAST-MODIFIED:20241006T222506Z
UID:17968-1728379800-1728385200@shapeshifterplus.org
SUMMARY:Movement Arts Program: FUNDAMENTALS OF IYENGAR YOGA
DESCRIPTION:FUNDAMENTALS OF IYENGAR YOGA\n(Level I)\nTaught by LARA WARREN \n  \nTUESDAYS 9:30-11am \n$25 \n  \nPay Online or Pay In Person! \n  \nSeasoned and dynamic instructor Lara Warren invites you to reconnect with your practice and explore new depths in her weekly classes and immersive monthly workshops! \nIn this class\, through the practice of fundamental yoga postures (including standing poses\, seated poses\, twists\, forward bending\, inversions\, and restorative poses) the essential actions and organizing principles of Iyengar Yoga are introduced and refined. \nExpect to develop your strength\, stamina\, coordination\, flexibility and ability to relax. Students with injuries are easily accommodated\, and more importantly\, are taught how to work with their specific physical challenges and adapt poses accordingly. \n  \nAge Group: Adult \nClass Length: 90 min. \nLevel: Beginner \n  \nPlease Note: \n\nDoors open 15 min before class.\nWear comfy\, easy to move in clothing.\nBring your own mat\, optional.\nBe prepared to remove shoes when entering studio.\n\n  \nThank you! 🙂 \n  \nCLASS DATES: \nTUES. SEPT. 3RD-TUES. DEC 17TH \nNo Class Dec. 24th \nNo Class Dec. 31st.
URL:https://shapeshifterplus.org/event/lara-20241006/
LOCATION:ShapeShifter Lab\, 837 Union Street\, Ground Floor\, Brooklyn\, NY\, 11215\, United States
CATEGORIES:Education,Movement Arts Program MAP
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20241006T090000
DTEND;TZID=America/Halifax:20241006T103000
DTSTAMP:20260424T150128
CREATED:20240927T154303Z
LAST-MODIFIED:20240929T031451Z
UID:17475-1728205200-1728210600@shapeshifterplus.org
SUMMARY:Movement Arts Program: Diving Deeper - Mixed Level Iyengar Yoga
DESCRIPTION:Diving Deeper – Mixed Level Iyengar Yoga\n  \nSUNDAYS 9 – 10:30 am \n$25 \n  \nPay Online or Pay In Person! \n  \nSeasoned and dynamic instructor Lara Warren invites you to reconnect with your practice and explore new depths in her weekly classes and immersive monthly workshops! \nThis mixed level Iyengar Yoga class is designed for you to explore more complex poses and to dive deeper into your practice. You will observe the subtle connections in the body\, and the role of the breath and mind in refining our actions and experiences within the asanas. \nExpect to learn the difference between healthy and unhealthy will power\, that in turn supports remaining in the asanas longer and with ease. \n  \nAge Group: Adult \nClass Length: 90 min. \nLevel: Mixed \n  \nPlease Note: \n\nDoors open 15 min before class.\nWear comfy\, easy to move in clothing.\nBring your own mat\, optional.\nBe prepared to remove shoes when entering studio.\n\n  \nThank you! 🙂 \n  \nCLASS DATES: \nSUNDAY SEPT. 8TH – SUNDAY DEC. 29TH
URL:https://shapeshifterplus.org/event/movement-arts-program-diving-deeper-mixed-level-iyengar-yoga-3/
LOCATION:ShapeShifter Lab\, 837 Union Street\, Ground Floor\, Brooklyn\, NY\, 11215\, United States
CATEGORIES:Education,Movement Arts Program MAP
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20241005T130000
DTEND;TZID=America/Halifax:20241005T144500
DTSTAMP:20260424T150128
CREATED:20240916T234829Z
LAST-MODIFIED:20240917T001947Z
UID:17149-1728133200-1728139500@shapeshifterplus.org
SUMMARY:Human Library NY @ ShapeShifter Reading
DESCRIPTION:“Human Library NYC is proud to partner with ShapeShifter Lab to bring you this live reading. Join us for an engaging and unique event at ShapeShifter Lab in NYC! The Human Library is a concept where people act as ‘books\,’ sharing their stories and experiences with readers.’ It’s a chance to learn from real-life narratives and connect with others in a meaningful way. Come be a part of this special event and broaden your perspectives!” \nFREE; Register HERE \n\nhttps://www.humanlibrarynyc.org/ \nhttps://humanlibrary.org/
URL:https://shapeshifterplus.org/event/human-library-ny/
LOCATION:ShapeShifter Lab\, 837 Union Street\, Ground Floor\, Brooklyn\, NY\, 11215\, United States
CATEGORIES:Collaboration Programs,Education
ATTACH;FMTTYPE=image/png:https://shapeshifterplus.org/wp-content/uploads/2024/09/Screenshot-2024-09-16-at-8.15.49 PM.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20241005T103000
DTEND;TZID=America/Halifax:20241005T113000
DTSTAMP:20260424T150128
CREATED:20240904T194508Z
LAST-MODIFIED:20241002T063508Z
UID:16716-1728124200-1728127800@shapeshifterplus.org
SUMMARY:CAPOEIRA:10:30am
DESCRIPTION:CAPOEIRA\nTaught by Curu\n(Starting Saturday Sept. 14 2024 through Dec. 28th\, 2024)\n\n\nSATURDAYS 10:30-11:30am \nAges 8-16\n\n$35\n\nPay Online or Pay In Person!\n\nThe esteemed Contramestre Curu began his Capoeira training in Brasília\, Brazil’s capital\, at the young age of 11. In this fun-filled class students will learn every aspect of the dynamic Brazilian martial art!\n\nThey will be introduced to traditional Brazilian instruments\, sing Portuguese songs\, delve into the history\, and learn to move expressively and harmoniously to the rhythm!\n\nPartner activities enhance trust\, encourage cooperation\, create a distinctive sense of community\, and promote dynamic interactions among peers. Curu’s Capoeira class celebrates the joy of collective effort and cultural expression!\n\nClass Length: 60 min.\nLevel: Mixed
URL:https://shapeshifterplus.org/event/capoeira-2/
LOCATION:ShapeShifter Lab 2nd Floor\, 837 Union Street\, 2nd Foor\, Brooklyn\, NY\, 11215\, United States
CATEGORIES:Education,Kids Class,Movement Arts Program MAP
ATTACH;FMTTYPE=image/png:https://shapeshifterplus.org/wp-content/uploads/2024/09/CURU-FLIER-FINAL-2024.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20241005T093000
DTEND;TZID=America/Halifax:20241005T103000
DTSTAMP:20260424T150128
CREATED:20240930T193755Z
LAST-MODIFIED:20240930T193755Z
UID:17564-1728120600-1728124200@shapeshifterplus.org
SUMMARY:CAPOEIRA
DESCRIPTION:CAPOEIRA\nTaught by Curu\n\nSATURDAYS 9:30-10:30am \nAGES 4-7 \n\n$35\n\nPay Online or Pay In Person!\n\nThe esteemed Contramestre Curu began his Capoeira training in Brasília\, Brazil’s capital\, at the young age of 11. In this fun-filled class children will learn every aspect of the dynamic Brazilian martial art!\n\nThey will be introduced to traditional Brazilian instruments\, sing Portuguese songs\, delve into the history\, and learn to move expressively and harmoniously to the rhythm!\n\nPartner activities enhance trust\, encourage cooperation\, create a distinctive sense of community\, and promote dynamic interactions among peers. Curu’s Capoeira class celebrates the joy of collective effort and cultural expression!\n\nClass Length: 60 min.\nLevel: Beginner\n 
URL:https://shapeshifterplus.org/event/capoeira/
LOCATION:ShapeShifter Lab 2nd Floor\, 837 Union Street\, 2nd Foor\, Brooklyn\, NY\, 11215\, United States
CATEGORIES:Education,Kids Class,Movement Arts Program MAP
ATTACH;FMTTYPE=image/png:https://shapeshifterplus.org/wp-content/uploads/2024/09/CURU-FLIER-FINAL-2024.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20241004T180000
DTEND;TZID=America/Halifax:20241004T191500
DTSTAMP:20260424T150128
CREATED:20240924T211704Z
LAST-MODIFIED:20240925T040342Z
UID:17379-1728064800-1728069300@shapeshifterplus.org
SUMMARY:Yin Yoga Workshop by Tiffany Ratliff
DESCRIPTION:In this season of transition\, find some nourishment for yourself in an evening focused on connecting deeply with your body through the meditative practice of Yin yoga. Concentrating on the deeper tissues of the body\, we will spend our time together holding various poses for lengthened periods of time\, using our breath as the mind’s anchor. Through this process we are able to release stagnant energy held in the tissues and create space for the places we tend to overlook. The class will open with a short meditation and close with an invitation to receive healing and restorative touch. \n  \n 
URL:https://shapeshifterplus.org/event/yin-yoga-tiffany-ratliff-oct-4/
LOCATION:ShapeShifter Lab\, 837 Union Street\, Ground Floor\, Brooklyn\, NY\, 11215\, United States
CATEGORIES:Movement Arts Program MAP
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20241001T093000
DTEND;TZID=America/Halifax:20241001T110000
DTSTAMP:20260424T150128
CREATED:20240929T031757Z
LAST-MODIFIED:20240929T032132Z
UID:17545-1727775000-1727780400@shapeshifterplus.org
SUMMARY:Movement Arts Program: FUNDAMENTALS OF IYENGAR YOGA
DESCRIPTION:FUNDAMENTALS OF IYENGAR YOGA\n(Level I)\nTaught by LARA WARREN \n  \nTUESDAYS 9:30-11am \n$25 \n  \nPay Online or Pay In Person! \n  \nSeasoned and dynamic instructor Lara Warren invites you to reconnect with your practice and explore new depths in her weekly classes and immersive monthly workshops! \nIn this class\, through the practice of fundamental yoga postures (including standing poses\, seated poses\, twists\, forward bending\, inversions\, and restorative poses) the essential actions and organizing principles of Iyengar Yoga are introduced and refined. \nExpect to develop your strength\, stamina\, coordination\, flexibility and ability to relax. Students with injuries are easily accommodated\, and more importantly\, are taught how to work with their specific physical challenges and adapt poses accordingly. \n  \nAge Group: Adult \nClass Length: 90 min. \nLevel: Beginner \n  \nPlease Note: \n\nDoors open 15 min before class.\nWear comfy\, easy to move in clothing.\nBring your own mat\, optional.\nBe prepared to remove shoes when entering studio.\n\n  \nThank you! 🙂 \n  \nCLASS DATES: \nTUES. SEPT. 3RD-TUES. DEC 17TH \nNo Class Dec. 24th \nNo Class Dec. 31st.
URL:https://shapeshifterplus.org/event/movement-arts-program-fundamentals-of-iyengar-yoga-2/
LOCATION:ShapeShifter Lab\, 837 Union Street\, Ground Floor\, Brooklyn\, NY\, 11215\, United States
CATEGORIES:Education,Movement Arts Program MAP
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20240929T090000
DTEND;TZID=America/Halifax:20240929T103000
DTSTAMP:20260424T150128
CREATED:20240922T144322Z
LAST-MODIFIED:20240929T031027Z
UID:17312-1727600400-1727605800@shapeshifterplus.org
SUMMARY:Movement Arts Program: Diving Deeper - Mixed Level Iyengar Yoga
DESCRIPTION:Diving Deeper – Mixed Level Iyengar Yoga\n  \nSUNDAYS 10:30am-12pm \n$25 \n  \nPay Online or Pay In Person! \n  \nSeasoned and dynamic instructor Lara Warren invites you to reconnect with your practice and explore new depths in her weekly classes and immersive monthly workshops! \nThis mixed level Iyengar Yoga class is designed for you to explore more complex poses and to dive deeper into your practice. You will observe the subtle connections in the body\, and the role of the breath and mind in refining our actions and experiences within the asanas. \nExpect to learn the difference between healthy and unhealthy will power\, that in turn supports remaining in the asanas longer and with ease. \n  \nAge Group: Adult \nClass Length: 90 min. \nLevel: Mixed \n  \nPlease Note: \n\nDoors open 15 min before class.\nWear comfy\, easy to move in clothing.\nBring your own mat\, optional.\nBe prepared to remove shoes when entering studio.\n\n  \nThank you! 🙂 \n  \nCLASS DATES: \nSUNDAY SEPT. 8TH – SUNDAY DEC. 29TH
URL:https://shapeshifterplus.org/event/movement-arts-program-diving-deeper-mixed-level-iyengar-yoga-2/
LOCATION:ShapeShifter Lab\, 837 Union Street\, Ground Floor\, Brooklyn\, NY\, 11215\, United States
CATEGORIES:Education,Movement Arts Program MAP
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20240928T103000
DTEND;TZID=America/Halifax:20240928T113000
DTSTAMP:20260424T150128
CREATED:20240924T232529Z
LAST-MODIFIED:20240924T232529Z
UID:17392-1727519400-1727523000@shapeshifterplus.org
SUMMARY:CAPOEIRA-2
DESCRIPTION:CAPOEIRA\nTaught by Curu\n\n\n\nSATURDAYS 10:30-11:30am \nAges 8-16\n\n$35\n\nPay Online or Pay In Person!\n\nThe esteemed Contramestre Curu began his Capoeira training in Brasília\, Brazil’s capital\, at the young age of 11. In this fun-filled class students will learn every aspect of the dynamic Brazilian martial art!\n\nThey will be introduced to traditional Brazilian instruments\, sing Portuguese songs\, delve into the history\, and learn to move expressively and harmoniously to the rhythm!\n\nPartner activities enhance trust\, encourage cooperation\, create a distinctive sense of community\, and promote dynamic interactions among peers. Curu’s Capoeira class celebrates the joy of collective effort and cultural expression!\n\nClass Length: 60 min.\nLevel: Mixed
URL:https://shapeshifterplus.org/event/capoeira-2-sept-28/
LOCATION:ShapeShifter Lab 2nd Floor\, 837 Union Street\, 2nd Foor\, Brooklyn\, NY\, 11215\, United States
CATEGORIES:Education,Kids Class,Movement Arts Program MAP
ATTACH;FMTTYPE=image/png:https://shapeshifterplus.org/wp-content/uploads/2024/09/CURU-FLIER-FINAL-2024.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20240928T093000
DTEND;TZID=America/Halifax:20240928T103000
DTSTAMP:20260424T150128
CREATED:20240924T222012Z
LAST-MODIFIED:20240924T230132Z
UID:17387-1727515800-1727519400@shapeshifterplus.org
SUMMARY:CAPOEIRA
DESCRIPTION:CAPOEIRA\nTaught by Curu\n\nSATURDAYS 9:30-10:30am \nAGES 4-7 \n\n$35\n\nPay Online or Pay In Person!\n\nThe esteemed Contramestre Curu began his Capoeira training in Brasília\, Brazil’s capital\, at the young age of 11. In this fun-filled class children will learn every aspect of the dynamic Brazilian martial art!\n\nThey will be introduced to traditional Brazilian instruments\, sing Portuguese songs\, delve into the history\, and learn to move expressively and harmoniously to the rhythm!\n\nPartner activities enhance trust\, encourage cooperation\, create a distinctive sense of community\, and promote dynamic interactions among peers. Curu’s Capoeira class celebrates the joy of collective effort and cultural expression!\n\nClass Length: 60 min.\nLevel: Beginner\n 
URL:https://shapeshifterplus.org/event/capoeira-1-sept-28/
LOCATION:ShapeShifter Lab 2nd Floor\, 837 Union Street\, 2nd Foor\, Brooklyn\, NY\, 11215\, United States
CATEGORIES:Education,Kids Class,Movement Arts Program MAP
ATTACH;FMTTYPE=image/png:https://shapeshifterplus.org/wp-content/uploads/2024/09/CURU-FLIER-FINAL-2024.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20240927T180000
DTEND;TZID=America/Halifax:20240927T191500
DTSTAMP:20260424T150128
CREATED:20240924T211105Z
LAST-MODIFIED:20240924T211544Z
UID:17372-1727460000-1727464500@shapeshifterplus.org
SUMMARY:Yin Yoga Workshop by Tiffany Ratliff
DESCRIPTION:In this season of transition\, find some nourishment for yourself in an evening focused on connecting deeply with your body through the meditative practice of Yin yoga. Concentrating on the deeper tissues of the body\, we will spend our time together holding various poses for lengthened periods of time\, using our breath as the mind’s anchor. Through this process we are able to release stagnant energy held in the tissues and create space for the places we tend to overlook. The class will open with a short meditation and close with an invitation to receive healing and restorative touch. \n 
URL:https://shapeshifterplus.org/event/yin-yoga-tiffany-ratliff-sept-24/
LOCATION:ShapeShifter Lab\, 837 Union Street\, Ground Floor\, Brooklyn\, NY\, 11215\, United States
CATEGORIES:Movement Arts Program MAP
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20240924T093000
DTEND;TZID=America/Halifax:20240924T110000
DTSTAMP:20260424T150128
CREATED:20240922T144203Z
LAST-MODIFIED:20240922T144203Z
UID:17314-1727170200-1727175600@shapeshifterplus.org
SUMMARY:Movement Arts Program: FUNDAMENTALS OF IYENGAR YOGA
DESCRIPTION:FUNDAMENTALS OF IYENGAR YOGA\n(Level I)\nTaught by LARA WARREN \n  \nTUESDAYS 9:30-11am \n$25 \n  \nPay Online or Pay In Person! \n\nSeasoned and dynamic instructor Lara Warren invites you to reconnect with your practice and explore new depths in her weekly classes and immersive monthly workshops! \nIn this class\, through the practice of fundamental yoga postures (including standing poses\, seated poses\, twists\, forward bending\, inversions\, and restorative poses) the essential actions and organizing principles of Iyengar Yoga are introduced and refined. \nExpect to develop your strength\, stamina\, coordination\, flexibility and ability to relax. Students with injuries are easily accommodated\, and more importantly\, are taught how to work with their specific physical challenges and adapt poses accordingly. \n  \nAge Group: Adult \nClass Length: 90 min. \nLevel: Beginner \n  \n\nCLASS DATES: \nTUES. SEPT. 3RD-TUES. DEC 17TH \nNo Class Dec. 24th \nNo Class Dec. 31st.
URL:https://shapeshifterplus.org/event/movement-arts-program-fundamentals-of-iyengar-yoga/
LOCATION:ShapeShifter Lab\, 837 Union Street\, Ground Floor\, Brooklyn\, NY\, 11215\, United States
CATEGORIES:Education,Movement Arts Program MAP
END:VEVENT
END:VCALENDAR