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X-WR-CALDESC:Events for ShapeShifter Plus
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DTSTART;TZID=America/Halifax:20240903T093000
DTEND;TZID=America/Halifax:20240903T110000
DTSTAMP:20260424T211752
CREATED:20240831T154949Z
LAST-MODIFIED:20240902T154257Z
UID:16598-1725355800-1725361200@shapeshifterplus.org
SUMMARY:Movement Arts Program: FUNDAMENTALS OF IYENGAR YOGA
DESCRIPTION:FUNDAMENTALS OF IYENGAR YOGA\n(Level I)\nTaught by LARA WARREN \n  \nTUESDAYS 9:30-11am \n$25 \n  \nPay Online or Pay In Person! \n  \nSeasoned and dynamic instructor Lara Warren invites you to reconnect with your practice and explore new depths in her weekly classes and immersive monthly workshops! \nIn this class\, through the practice of fundamental yoga postures (including standing poses\, seated poses\, twists\, forward bending\, inversions\, and restorative poses) the essential actions and organizing principles of Iyengar Yoga are introduced and refined. \nExpect to develop your strength\, stamina\, coordination\, flexibility and ability to relax. Students with injuries are easily accommodated\, and more importantly\, are taught how to work with their specific physical challenges and adapt poses accordingly. \n  \nAge Group: Adult \nClass Length: 90 min. \nLevel: Beginner \n  \nPlease Note: \n\nDoors open 15 min before class.\nWear comfy\, easy to move in clothing.\nChanging space is limited.\nBring your own mat\, optional.\nBe prepared to remove shoes when entering studio.\n\n  \nThank you! 🙂 \n  \nCLASS DATES: \nTUES. SEPT. 3RD-TUES. DEC 17TH \nNo Class Dec. 24th \nNo Class Dec. 31st.
URL:https://shapeshifterplus.org/event/mcg-map-6-2/
LOCATION:ShapeShifter Lab\, 837 Union Street\, Ground Floor\, Brooklyn\, NY\, 11215\, United States
CATEGORIES:Education,Movement Arts Program MAP
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20240906T170000
DTEND;TZID=America/Halifax:20240906T183000
DTSTAMP:20260424T211752
CREATED:20240902T161010Z
LAST-MODIFIED:20240902T161058Z
UID:16624-1725642000-1725647400@shapeshifterplus.org
SUMMARY:Movement Arts Program: YOGA & MUSIC MEDITATION WITH HILLAI GOVREEN
DESCRIPTION:YOGA & MUSIC MEDITATION\nTaught by HILLAI GOVREEN \n  \nFRIDAYS 5-6:30pm \n$18 \n  \nPay Online or Pay In Person! \n  \nJoin Hillai in a unique class that blends her passions for yoga\, teaching\, and music! Firmly grounded in the conviction that yoga offers profound benefits for students of all ages\, abilities\, and experience levels\, this inclusive\, all-level class emphasizes breath-work\, meditation\, and incorporates sound as a powerful tool for mindfulness. \nRecommended for musicians\, this class aims to improve awareness of the body and a conscious state while playing\, as well as help alleviate the physical strains associated with playing instruments. \n  \nAge Group: Adult \nClass Length: 90 min. \nLevel: All Levels \n  \nPlease Note: \n\nDoors open 15 min before class.\nWear comfy\, easy to move in clothing.\nChanging space is limited.\nBring your own mat\, optional.\nBring an instrument\, optional.\nBe prepared to remove shoes when entering studio.\n\n  \nThank you! 🙂 \n  \nCLASS DATES: \nFRIDAY AUG. 23 – FRIDAY NOV. 22
URL:https://shapeshifterplus.org/event/mcg-map-4-2/
LOCATION:ShapeShifter Lab\, 837 Union Street\, Ground Floor\, Brooklyn\, NY\, 11215\, United States
CATEGORIES:Education,Movement Arts Program MAP
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20240908T153000
DTEND;TZID=America/Halifax:20240908T173000
DTSTAMP:20260424T211752
CREATED:20240905T192914Z
LAST-MODIFIED:20240905T192914Z
UID:16760-1725809400-1725816600@shapeshifterplus.org
SUMMARY:Allora - Open House - Arts and Crafts
DESCRIPTION:Class Experience\n\n  \nJoin our Opening Party\, explore our new location and get to know our staff and other families in the area. \nCome make pasta from scratch\, some arts and crafts\, enjoy our playroom\, read some books\, be part of a new community of learners! \nPlease register with Allora. \n 
URL:https://shapeshifterplus.org/event/allora-open-house-arts-and-crafts/
LOCATION:ShapeShifter Lab\, 837 Union Street\, Ground Floor\, Brooklyn\, NY\, 11215\, United States
CATEGORIES:Education,Kids Class
ATTACH;FMTTYPE=image/png:https://shapeshifterplus.org/wp-content/uploads/2024/09/Screenshot-2024-09-05-at-3.26.46 PM.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20240910T093000
DTEND;TZID=America/Halifax:20240910T110000
DTSTAMP:20260424T211752
CREATED:20240809T214802Z
LAST-MODIFIED:20240812T235105Z
UID:16125-1725960600-1725966000@shapeshifterplus.org
SUMMARY:Movement Arts Program: FUNDAMENTALS OF IYENGAR YOGA
DESCRIPTION:FUNDAMENTALS OF IYENGAR YOGA\n(Level I)\nTaught by LARA WARREN \n  \nTUESDAYS 9:30-11am \n$25 \n  \nPay Online or Pay In Person! \n  \nSeasoned and dynamic instructor Lara Warren invites you to reconnect with your practice and explore new depths in her weekly classes and immersive monthly workshops! \nIn this class\, through the practice of fundamental yoga postures (including standing poses\, seated poses\, twists\, forward bending\, inversions\, and restorative poses) the essential actions and organizing principles of Iyengar Yoga are introduced and refined. \nExpect to develop your strength\, stamina\, coordination\, flexibility and ability to relax. Students with injuries are easily accommodated\, and more importantly\, are taught how to work with their specific physical challenges and adapt poses accordingly. \n  \nAge Group: Adult \nClass Length: 90 min. \nLevel: Beginner \n  \nPlease Note: \n\nDoors open 15 min before class.\nWear comfy\, easy to move in clothing.\nChanging space is limited.\nBring your own mat\, optional.\nBe prepared to remove shoes when entering studio.\n\n  \nThank you! 🙂 \n  \nCLASS DATES: \nTUES. SEPT. 3RD-TUES. DEC 17TH \nNo Class Dec. 24th \nNo Class Dec. 31st.
URL:https://shapeshifterplus.org/event/mcg-map-6/
LOCATION:ShapeShifter Lab\, 837 Union Street\, Ground Floor\, Brooklyn\, NY\, 11215\, United States
CATEGORIES:Education,Movement Arts Program MAP
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20240913T170000
DTEND;TZID=America/Halifax:20240913T183000
DTSTAMP:20260424T211752
CREATED:20240913T162041Z
LAST-MODIFIED:20240914T014510Z
UID:17061-1726246800-1726252200@shapeshifterplus.org
SUMMARY:Movement Arts Program: YOGA & MUSIC MEDITATION WITH HILLAI GOVREEN
DESCRIPTION:YOGA & MUSIC MEDITATION\nTaught by HILLAI GOVREEN \n  \nFRIDAYS 5-6:30pm \n$18 \n  \nPay Online or Pay In Person! \n  \nJoin Hillai in a unique class that blends her passions for yoga\, teaching\, and music! Firmly grounded in the conviction that yoga offers profound benefits for students of all ages\, abilities\, and experience levels\, this inclusive\, all-level class emphasizes breath-work\, meditation\, and incorporates sound as a powerful tool for mindfulness. \nRecommended for musicians\, this class aims to improve awareness of the body and a conscious state while playing\, as well as help alleviate the physical strains associated with playing instruments. \n  \nAge Group: Adult \nClass Length: 90 min. \nLevel: All Levels \n  \nPlease Note: \n\nDoors open 15 min before class.\nWear comfy\, easy to move in clothing\nBring your own mat\, optional.\nBring an instrument\, optional.\nBe prepared to remove shoes when entering studio.
URL:https://shapeshifterplus.org/event/movement-arts-program-yoga-music-meditation-with-hillai-govreen/
LOCATION:ShapeShifter Lab\, 837 Union Street\, Ground Floor\, Brooklyn\, NY\, 11215\, United States
CATEGORIES:Education,Movement Arts Program MAP
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20240914T093000
DTEND;TZID=America/Halifax:20240914T103000
DTSTAMP:20260424T211752
CREATED:20240904T183655Z
LAST-MODIFIED:20240904T191858Z
UID:16706-1726306200-1726309800@shapeshifterplus.org
SUMMARY:CAPOEIRA
DESCRIPTION:CAPOEIRA\nTaught by Curu\n(Starting Saturday Sept. 14 2024 through Dec. 28th\, 2024)\n\nSATURDAYS 9:30-10:30am \nAGES 4-7 \n\n$35\n\nPay Online or Pay In Person!\n\nThe esteemed Contramestre Curu began his Capoeira training in Brasília\, Brazil’s capital\, at the young age of 11. In this fun-filled class children will learn every aspect of the dynamic Brazilian martial art!\n\nThey will be introduced to traditional Brazilian instruments\, sing Portuguese songs\, delve into the history\, and learn to move expressively and harmoniously to the rhythm!\n\nPartner activities enhance trust\, encourage cooperation\, create a distinctive sense of community\, and promote dynamic interactions among peers. Curu’s Capoeira class celebrates the joy of collective effort and cultural expression!\n\nClass Length: 60 min.\nLevel: Beginner\n 
URL:https://shapeshifterplus.org/event/capoeira-curu-fall-2024/
LOCATION:ShapeShifter Lab\, 837 Union Street\, Ground Floor\, Brooklyn\, NY\, 11215\, United States
CATEGORIES:Education,Kids Class,Movement Arts Program MAP
ATTACH;FMTTYPE=image/png:https://shapeshifterplus.org/wp-content/uploads/2024/09/CURU-FLIER-FINAL-2024.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20240914T103000
DTEND;TZID=America/Halifax:20240914T113000
DTSTAMP:20260424T211752
CREATED:20240914T023722Z
LAST-MODIFIED:20240914T023925Z
UID:17092-1726309800-1726313400@shapeshifterplus.org
SUMMARY:CAPOEIRA:10:30am
DESCRIPTION:CAPOEIRA\nTaught by Curu\n(Starting Saturday Sept. 14 2024 through Dec. 28th\, 2024)\n\n\nSATURDAYS 10:30-11:30am \nAges 8-16\n\n$35\n\nPay Online or Pay In Person!\n\nThe esteemed Contramestre Curu began his Capoeira training in Brasília\, Brazil’s capital\, at the young age of 11. In this fun-filled class students will learn every aspect of the dynamic Brazilian martial art!\n\nThey will be introduced to traditional Brazilian instruments\, sing Portuguese songs\, delve into the history\, and learn to move expressively and harmoniously to the rhythm!\n\nPartner activities enhance trust\, encourage cooperation\, create a distinctive sense of community\, and promote dynamic interactions among peers. Curu’s Capoeira class celebrates the joy of collective effort and cultural expression!\n\nClass Length: 60 min.\nLevel: Mixed
URL:https://shapeshifterplus.org/event/capoeira1030am-3/
LOCATION:ShapeShifter Lab\, 837 Union Street\, Ground Floor\, Brooklyn\, NY\, 11215\, United States
CATEGORIES:Education,Kids Class,Movement Arts Program MAP
ATTACH;FMTTYPE=image/png:https://shapeshifterplus.org/wp-content/uploads/2024/09/CURU-FLIER-FINAL-2024.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20240915T103000
DTEND;TZID=America/Halifax:20240915T120000
DTSTAMP:20260424T211752
CREATED:20240914T163343Z
LAST-MODIFIED:20240914T163641Z
UID:17100-1726396200-1726401600@shapeshifterplus.org
SUMMARY:Movement Arts Program: Diving Deeper - Mixed Level Iyengar Yoga
DESCRIPTION:Diving Deeper – Mixed Level Iyengar Yoga\n  \nSUNDAYS 10:30am-12pm \n$25 \n  \nPay Online or Pay In Person! \n  \nSeasoned and dynamic instructor Lara Warren invites you to reconnect with your practice and explore new depths in her weekly classes and immersive monthly workshops! \nThis mixed level Iyengar Yoga class is designed for you to explore more complex poses and to dive deeper into your practice. You will observe the subtle connections in the body\, and the role of the breath and mind in refining our actions and experiences within the asanas. \nExpect to learn the difference between healthy and unhealthy will power\, that in turn supports remaining in the asanas longer and with ease. \n  \nAge Group: Adult \nClass Length: 90 min. \nLevel: Mixed \n  \nPlease Note: \n\nDoors open 15 min before class.\nWear comfy\, easy to move in clothing.\nBring your own mat\, optional.\nBe prepared to remove shoes when entering studio.
URL:https://shapeshifterplus.org/event/movement-arts-program-diving-deeper-mixed-level-iyengar-yoga/
LOCATION:ShapeShifter Lab\, 837 Union Street\, Ground Floor\, Brooklyn\, NY\, 11215\, United States
CATEGORIES:Education,Movement Arts Program MAP
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20240917T093000
DTEND;TZID=America/Halifax:20240917T110000
DTSTAMP:20260424T211752
CREATED:20240916T052035Z
LAST-MODIFIED:20240916T052815Z
UID:17133-1726565400-1726570800@shapeshifterplus.org
SUMMARY:Movement Arts Program: FUNDAMENTALS OF IYENGAR YOGA
DESCRIPTION:FUNDAMENTALS OF IYENGAR YOGA\n(Level I)\nTaught by LARA WARREN \n  \nTUESDAYS 9:30-11am \n$25 \n  \nPay Online or Pay In Person! \n\nSeasoned and dynamic instructor Lara Warren invites you to reconnect with your practice and explore new depths in her weekly classes and immersive monthly workshops! \nIn this class\, through the practice of fundamental yoga postures (including standing poses\, seated poses\, twists\, forward bending\, inversions\, and restorative poses) the essential actions and organizing principles of Iyengar Yoga are introduced and refined. \nExpect to develop your strength\, stamina\, coordination\, flexibility and ability to relax. Students with injuries are easily accommodated\, and more importantly\, are taught how to work with their specific physical challenges and adapt poses accordingly. \n  \nAge Group: Adult \nClass Length: 90 min. \nLevel: Beginner \n  \n\nCLASS DATES: \nTUES. SEPT. 3RD-TUES. DEC 17TH \nNo Class Dec. 24th \nNo Class Dec. 31st.
URL:https://shapeshifterplus.org/event/lara-warren-iyengar-20240917/
LOCATION:ShapeShifter Lab\, 837 Union Street\, Ground Floor\, Brooklyn\, NY\, 11215\, United States
CATEGORIES:Education,Movement Arts Program MAP
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20240920T170000
DTEND;TZID=America/Halifax:20240920T183000
DTSTAMP:20260424T211752
CREATED:20240918T165152Z
LAST-MODIFIED:20240918T165306Z
UID:17239-1726851600-1726857000@shapeshifterplus.org
SUMMARY:YOGA & MUSIC MEDITATION WITH HILLAI GOVREEN
DESCRIPTION:YOGA & MUSIC MEDITATION\nTaught by HILLAI GOVREEN \n  \nFRIDAYS 5-6:30pm \n$18 \n  \nPay Online or Pay In Person! \n  \nJoin Hillai in a unique class that blends her passions for yoga\, teaching\, and music! Firmly grounded in the conviction that yoga offers profound benefits for students of all ages\, abilities\, and experience levels\, this inclusive\, all-level class emphasizes breath-work\, meditation\, and incorporates sound as a powerful tool for mindfulness. \nRecommended for musicians\, this class aims to improve awareness of the body and a conscious state while playing\, as well as help alleviate the physical strains associated with playing instruments. \n  \nAge Group: Adult \nClass Length: 90 min. \nLevel: All Levels \n  \nPlease Note: \n\nDoors open 15 min before class.\nWear comfy\, easy to move in clothing\nBring your own mat\, optional.\nBring an instrument\, optional.\nBe prepared to remove shoes when entering studio.
URL:https://shapeshifterplus.org/event/yoga-music-hillai-20240920/
LOCATION:ShapeShifter Lab\, 837 Union Street\, Ground Floor\, Brooklyn\, NY\, 11215\, United States
CATEGORIES:Education,Movement Arts Program MAP
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20240921T093000
DTEND;TZID=America/Halifax:20240921T103000
DTSTAMP:20260424T211752
CREATED:20240917T140319Z
LAST-MODIFIED:20240917T141714Z
UID:17222-1726911000-1726914600@shapeshifterplus.org
SUMMARY:CAPOEIRA
DESCRIPTION:CAPOEIRA\nTaught by Curu\n(Starting Saturday Sept. 14 2024 through Dec. 28th\, 2024)\n\nSATURDAYS 9:30-10:30am \nAGES 4-7 \n\n$35\n\nPay Online or Pay In Person!\n\nThe esteemed Contramestre Curu began his Capoeira training in Brasília\, Brazil’s capital\, at the young age of 11. In this fun-filled class children will learn every aspect of the dynamic Brazilian martial art!\n\nThey will be introduced to traditional Brazilian instruments\, sing Portuguese songs\, delve into the history\, and learn to move expressively and harmoniously to the rhythm!\n\nPartner activities enhance trust\, encourage cooperation\, create a distinctive sense of community\, and promote dynamic interactions among peers. Curu’s Capoeira class celebrates the joy of collective effort and cultural expression!\n\nClass Length: 60 min.\nLevel: Beginner\n 
URL:https://shapeshifterplus.org/event/capoeira-curu-fall-2024-2/
LOCATION:ShapeShifter Lab 2nd Floor\, 837 Union Street\, 2nd Foor\, Brooklyn\, NY\, 11215\, United States
CATEGORIES:Education,Kids Class,Movement Arts Program MAP
ATTACH;FMTTYPE=image/png:https://shapeshifterplus.org/wp-content/uploads/2024/09/CURU-FLIER-FINAL-2024.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20240921T100000
DTEND;TZID=America/Halifax:20240921T120000
DTSTAMP:20260424T211752
CREATED:20240809T221734Z
LAST-MODIFIED:20240913T214800Z
UID:16139-1726912800-1726920000@shapeshifterplus.org
SUMMARY:Tumble's Dino-Tastic LIVE Show!
DESCRIPTION:Join Lindsay and Marshall from Tumble Science Podcast for Kids with their special guest Dan Saks from Noodle Loaf and “Songbud” composer and producer Alan Goffinski from Terrestrials (a family-friendly podcast from Radiolab)\, as they give a Dino-TASTIC live performance! Featuring games\, songs\, dancing\, and science storytelling\, you’ll learn all about fossils\, flex your dinosaur knowledge\, and have a great time answering the big questions. Questions like “Did Dinosaurs Burp?”
URL:https://shapeshifterplus.org/event/m-escamilla/
LOCATION:ShapeShifter Lab\, 837 Union Street\, Ground Floor\, Brooklyn\, NY\, 11215\, United States
CATEGORIES:Education,Kids Concert,Live Music
ATTACH;FMTTYPE=image/png:https://shapeshifterplus.org/wp-content/uploads/2024/08/DINOTASTIC-6-Marshall-Escamilla.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20240921T103000
DTEND;TZID=America/Halifax:20240921T113000
DTSTAMP:20260424T211752
CREATED:20240917T133335Z
LAST-MODIFIED:20240917T141547Z
UID:17211-1726914600-1726918200@shapeshifterplus.org
SUMMARY:CAPOEIRA-2
DESCRIPTION:CAPOEIRA\nTaught by Curu\n(Starting Saturday Sept. 14 2024 through Dec. 28th\, 2024)\n\n\nSATURDAYS 10:30-11:30am \nAges 8-16\n\n$35\n\nPay Online or Pay In Person!\n\nThe esteemed Contramestre Curu began his Capoeira training in Brasília\, Brazil’s capital\, at the young age of 11. In this fun-filled class students will learn every aspect of the dynamic Brazilian martial art!\n\nThey will be introduced to traditional Brazilian instruments\, sing Portuguese songs\, delve into the history\, and learn to move expressively and harmoniously to the rhythm!\n\nPartner activities enhance trust\, encourage cooperation\, create a distinctive sense of community\, and promote dynamic interactions among peers. Curu’s Capoeira class celebrates the joy of collective effort and cultural expression!\n\nClass Length: 60 min.\nLevel: Mixed
URL:https://shapeshifterplus.org/event/capoeira202409211030am/
LOCATION:ShapeShifter Lab 2nd Floor\, 837 Union Street\, 2nd Foor\, Brooklyn\, NY\, 11215\, United States
CATEGORIES:Education,Kids Class,Movement Arts Program MAP
ATTACH;FMTTYPE=image/png:https://shapeshifterplus.org/wp-content/uploads/2024/09/CURU-FLIER-FINAL-2024.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20240921T150000
DTEND;TZID=America/Halifax:20240921T170000
DTSTAMP:20260424T211752
CREATED:20240904T040442Z
LAST-MODIFIED:20240904T042128Z
UID:16681-1726930800-1726938000@shapeshifterplus.org
SUMMARY:Radiate with Surya Namaskar (Sun Salutation)
DESCRIPTION:Radiate with Surya Namaskar (Sun Salutation)\nTaught by Lara Warren \nSATURDAY SEPT. 21st 3 – 5 PM \n$50 \nPay Online or Pay In Person! \nCharismatic and highly sought after instructor Lara Warren\, invites you to explore new depths in this immersive session! Experience the dynamic flow of Surya Namaskar as you learn to link individual asanas to create a more supple and mobile body. Radiate with Surya Namaskar will highlight the importance of breath coordination\, and serve as a gateway into pranayama. Designed to deepen your practice and offer new insights\, this workshop is suitable for students of all levels. \nNote: \nAge Group: Adult\nClass Length: 2hrs\nLevel: Open
URL:https://shapeshifterplus.org/event/surya-namaskar-lara-09-21/
LOCATION:ShapeShifter Lab\, 837 Union Street\, Ground Floor\, Brooklyn\, NY\, 11215\, United States
CATEGORIES:Movement Arts Program MAP
ATTACH;FMTTYPE=image/png:https://shapeshifterplus.org/wp-content/uploads/2024/09/IMMERSIVE-WORKSHOPS-REVISED.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20240922T090000
DTEND;TZID=America/Halifax:20240922T103000
DTSTAMP:20260424T211752
CREATED:20240917T135046Z
LAST-MODIFIED:20240917T135635Z
UID:17215-1726995600-1727001000@shapeshifterplus.org
SUMMARY:Movement Arts Program: Diving Deeper - Mixed Level Iyengar Yoga
DESCRIPTION:Diving Deeper – Mixed Level Iyengar Yoga\n  \nSUNDAYS 10:30am-12pm \n$25 \n  \nPay Online or Pay In Person! \n  \nSeasoned and dynamic instructor Lara Warren invites you to reconnect with your practice and explore new depths in her weekly classes and immersive monthly workshops! \nThis mixed level Iyengar Yoga class is designed for you to explore more complex poses and to dive deeper into your practice. You will observe the subtle connections in the body\, and the role of the breath and mind in refining our actions and experiences within the asanas. \nExpect to learn the difference between healthy and unhealthy will power\, that in turn supports remaining in the asanas longer and with ease. \n  \nAge Group: Adult \nClass Length: 90 min. \nLevel: Mixed \n  \nPlease Note: \n\nDoors open 15 min before class.\nWear comfy\, easy to move in clothing.\nBring your own mat\, optional.\nBe prepared to remove shoes when entering studio.\n\n  \nThank you! 🙂 \n  \nCLASS DATES: \nSUNDAY SEPT. 8TH – SUNDAY DEC. 29TH
URL:https://shapeshifterplus.org/event/lara-20240917/
LOCATION:ShapeShifter Lab\, 837 Union Street\, Ground Floor\, Brooklyn\, NY\, 11215\, United States
CATEGORIES:Education,Movement Arts Program MAP
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20240910T093000
DTEND;TZID=America/Halifax:20240910T110000
DTSTAMP:20260424T211752
CREATED:20240809T214802Z
LAST-MODIFIED:20240812T235105Z
UID:16125-1725960600-1725966000@shapeshifterplus.org
SUMMARY:Movement Arts Program: FUNDAMENTALS OF IYENGAR YOGA
DESCRIPTION:FUNDAMENTALS OF IYENGAR YOGA\n(Level I)\nTaught by LARA WARREN \n  \nTUESDAYS 9:30-11am \n$25 \n  \nPay Online or Pay In Person! \n  \nSeasoned and dynamic instructor Lara Warren invites you to reconnect with your practice and explore new depths in her weekly classes and immersive monthly workshops! \nIn this class\, through the practice of fundamental yoga postures (including standing poses\, seated poses\, twists\, forward bending\, inversions\, and restorative poses) the essential actions and organizing principles of Iyengar Yoga are introduced and refined. \nExpect to develop your strength\, stamina\, coordination\, flexibility and ability to relax. Students with injuries are easily accommodated\, and more importantly\, are taught how to work with their specific physical challenges and adapt poses accordingly. \n  \nAge Group: Adult \nClass Length: 90 min. \nLevel: Beginner \n  \nPlease Note: \n\nDoors open 15 min before class.\nWear comfy\, easy to move in clothing.\nChanging space is limited.\nBring your own mat\, optional.\nBe prepared to remove shoes when entering studio.\n\n  \nThank you! 🙂 \n  \nCLASS DATES: \nTUES. SEPT. 3RD-TUES. DEC 17TH \nNo Class Dec. 24th \nNo Class Dec. 31st.
URL:https://shapeshifterplus.org/event/mcg-map-6/
LOCATION:ShapeShifter Lab\, 837 Union Street\, Ground Floor\, Brooklyn\, NY\, 11215\, United States
CATEGORIES:Education,Movement Arts Program MAP
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20240924T093000
DTEND;TZID=America/Halifax:20240924T110000
DTSTAMP:20260424T211752
CREATED:20240922T144203Z
LAST-MODIFIED:20240922T144203Z
UID:17314-1727170200-1727175600@shapeshifterplus.org
SUMMARY:Movement Arts Program: FUNDAMENTALS OF IYENGAR YOGA
DESCRIPTION:FUNDAMENTALS OF IYENGAR YOGA\n(Level I)\nTaught by LARA WARREN \n  \nTUESDAYS 9:30-11am \n$25 \n  \nPay Online or Pay In Person! \n\nSeasoned and dynamic instructor Lara Warren invites you to reconnect with your practice and explore new depths in her weekly classes and immersive monthly workshops! \nIn this class\, through the practice of fundamental yoga postures (including standing poses\, seated poses\, twists\, forward bending\, inversions\, and restorative poses) the essential actions and organizing principles of Iyengar Yoga are introduced and refined. \nExpect to develop your strength\, stamina\, coordination\, flexibility and ability to relax. Students with injuries are easily accommodated\, and more importantly\, are taught how to work with their specific physical challenges and adapt poses accordingly. \n  \nAge Group: Adult \nClass Length: 90 min. \nLevel: Beginner \n  \n\nCLASS DATES: \nTUES. SEPT. 3RD-TUES. DEC 17TH \nNo Class Dec. 24th \nNo Class Dec. 31st.
URL:https://shapeshifterplus.org/event/movement-arts-program-fundamentals-of-iyengar-yoga/
LOCATION:ShapeShifter Lab\, 837 Union Street\, Ground Floor\, Brooklyn\, NY\, 11215\, United States
CATEGORIES:Education,Movement Arts Program MAP
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20240927T180000
DTEND;TZID=America/Halifax:20240927T191500
DTSTAMP:20260424T211752
CREATED:20240924T211105Z
LAST-MODIFIED:20240924T211544Z
UID:17372-1727460000-1727464500@shapeshifterplus.org
SUMMARY:Yin Yoga Workshop by Tiffany Ratliff
DESCRIPTION:In this season of transition\, find some nourishment for yourself in an evening focused on connecting deeply with your body through the meditative practice of Yin yoga. Concentrating on the deeper tissues of the body\, we will spend our time together holding various poses for lengthened periods of time\, using our breath as the mind’s anchor. Through this process we are able to release stagnant energy held in the tissues and create space for the places we tend to overlook. The class will open with a short meditation and close with an invitation to receive healing and restorative touch. \n 
URL:https://shapeshifterplus.org/event/yin-yoga-tiffany-ratliff-sept-24/
LOCATION:ShapeShifter Lab\, 837 Union Street\, Ground Floor\, Brooklyn\, NY\, 11215\, United States
CATEGORIES:Movement Arts Program MAP
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20240928T093000
DTEND;TZID=America/Halifax:20240928T103000
DTSTAMP:20260424T211752
CREATED:20240924T222012Z
LAST-MODIFIED:20240924T230132Z
UID:17387-1727515800-1727519400@shapeshifterplus.org
SUMMARY:CAPOEIRA
DESCRIPTION:CAPOEIRA\nTaught by Curu\n\nSATURDAYS 9:30-10:30am \nAGES 4-7 \n\n$35\n\nPay Online or Pay In Person!\n\nThe esteemed Contramestre Curu began his Capoeira training in Brasília\, Brazil’s capital\, at the young age of 11. In this fun-filled class children will learn every aspect of the dynamic Brazilian martial art!\n\nThey will be introduced to traditional Brazilian instruments\, sing Portuguese songs\, delve into the history\, and learn to move expressively and harmoniously to the rhythm!\n\nPartner activities enhance trust\, encourage cooperation\, create a distinctive sense of community\, and promote dynamic interactions among peers. Curu’s Capoeira class celebrates the joy of collective effort and cultural expression!\n\nClass Length: 60 min.\nLevel: Beginner\n 
URL:https://shapeshifterplus.org/event/capoeira-1-sept-28/
LOCATION:ShapeShifter Lab 2nd Floor\, 837 Union Street\, 2nd Foor\, Brooklyn\, NY\, 11215\, United States
CATEGORIES:Education,Kids Class,Movement Arts Program MAP
ATTACH;FMTTYPE=image/png:https://shapeshifterplus.org/wp-content/uploads/2024/09/CURU-FLIER-FINAL-2024.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20240928T103000
DTEND;TZID=America/Halifax:20240928T113000
DTSTAMP:20260424T211752
CREATED:20240924T232529Z
LAST-MODIFIED:20240924T232529Z
UID:17392-1727519400-1727523000@shapeshifterplus.org
SUMMARY:CAPOEIRA-2
DESCRIPTION:CAPOEIRA\nTaught by Curu\n\n\n\nSATURDAYS 10:30-11:30am \nAges 8-16\n\n$35\n\nPay Online or Pay In Person!\n\nThe esteemed Contramestre Curu began his Capoeira training in Brasília\, Brazil’s capital\, at the young age of 11. In this fun-filled class students will learn every aspect of the dynamic Brazilian martial art!\n\nThey will be introduced to traditional Brazilian instruments\, sing Portuguese songs\, delve into the history\, and learn to move expressively and harmoniously to the rhythm!\n\nPartner activities enhance trust\, encourage cooperation\, create a distinctive sense of community\, and promote dynamic interactions among peers. Curu’s Capoeira class celebrates the joy of collective effort and cultural expression!\n\nClass Length: 60 min.\nLevel: Mixed
URL:https://shapeshifterplus.org/event/capoeira-2-sept-28/
LOCATION:ShapeShifter Lab 2nd Floor\, 837 Union Street\, 2nd Foor\, Brooklyn\, NY\, 11215\, United States
CATEGORIES:Education,Kids Class,Movement Arts Program MAP
ATTACH;FMTTYPE=image/png:https://shapeshifterplus.org/wp-content/uploads/2024/09/CURU-FLIER-FINAL-2024.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20240929T090000
DTEND;TZID=America/Halifax:20240929T103000
DTSTAMP:20260424T211752
CREATED:20240922T144322Z
LAST-MODIFIED:20240929T031027Z
UID:17312-1727600400-1727605800@shapeshifterplus.org
SUMMARY:Movement Arts Program: Diving Deeper - Mixed Level Iyengar Yoga
DESCRIPTION:Diving Deeper – Mixed Level Iyengar Yoga\n  \nSUNDAYS 10:30am-12pm \n$25 \n  \nPay Online or Pay In Person! \n  \nSeasoned and dynamic instructor Lara Warren invites you to reconnect with your practice and explore new depths in her weekly classes and immersive monthly workshops! \nThis mixed level Iyengar Yoga class is designed for you to explore more complex poses and to dive deeper into your practice. You will observe the subtle connections in the body\, and the role of the breath and mind in refining our actions and experiences within the asanas. \nExpect to learn the difference between healthy and unhealthy will power\, that in turn supports remaining in the asanas longer and with ease. \n  \nAge Group: Adult \nClass Length: 90 min. \nLevel: Mixed \n  \nPlease Note: \n\nDoors open 15 min before class.\nWear comfy\, easy to move in clothing.\nBring your own mat\, optional.\nBe prepared to remove shoes when entering studio.\n\n  \nThank you! 🙂 \n  \nCLASS DATES: \nSUNDAY SEPT. 8TH – SUNDAY DEC. 29TH
URL:https://shapeshifterplus.org/event/movement-arts-program-diving-deeper-mixed-level-iyengar-yoga-2/
LOCATION:ShapeShifter Lab\, 837 Union Street\, Ground Floor\, Brooklyn\, NY\, 11215\, United States
CATEGORIES:Education,Movement Arts Program MAP
END:VEVENT
END:VCALENDAR