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DTSTART;TZID=America/Halifax:20241019T150000
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UID:18069-1729350000-1729357200@shapeshifterplus.org
SUMMARY:Movement Arts Program: CORE AWARENESS AND STRENGTH
DESCRIPTION:Straighten Up & Strength\nSaturday Oct 19\, 3-5 PM \nCost: $50 \n  \nDive into the layers of your abdominal muscles in this workshop. We’ll map the abdominal muscles\, soften the superficial layers\, and tone the deeper muscles to support healthy posture. Explore the balance between strength and suppleness for a strong core.\n  \nAge Group: Adult \nWorkshop Length: 2hrs \nLevel: Mixed \n  \nPlease Note: \n\nDoors open 15 min before class.\nWear comfy\, easy to move in clothing.\nBring your own mat\, optional.\nBe prepared to remove shoes when entering studio.\n\n  \nThank you! 🙂
URL:https://shapeshifterplus.org/event/lara-warren-20241019/
LOCATION:ShapeShifter Lab\, 837 Union Street\, Ground Floor\, Brooklyn\, NY\, 11215\, United States
CATEGORIES:Education,Movement Arts Program MAP
ATTACH;FMTTYPE=image/png:https://shapeshifterplus.org/wp-content/uploads/2024/08/LARA-WARREN-WORKSHOP-SERIES-FLIER-2024.png
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DTSTART;TZID=America/Halifax:20241019T190000
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UID:18101-1729364400-1729371600@shapeshifterplus.org
SUMMARY:Summit Album Release Show & Scherer/Cordero Quartet Double Bill
DESCRIPTION:7pm: Summit Album Release Show\n\n\n\n\n\nCooper Malanowski- Trombone\nKai Burns- Guitar\nDavid Macchione- Bass\nAlex Yoo- Drums\n\n\n\n\n\nOdin Scherer & Adam Cordero have been developing their collective language as improvisers since they met at The New School in 2017. This concert will include a range of original music from both composers\, featuring some compositions from Odin’s forthcoming solo project for guitar\, MIDI ensemble\, and featured musicians. Adam and Odin will be joined by Rafael Enciso on bass and Quinton Cain on drumset.\n\n8:15 pm: Scherer/Cordero Quartet\nOdin Scherer – Guitar\, \nAdam Cordero – Alto Saxophone\, \nRafael Enciso – Bass\, \nQuinton Cain – Drums \n \n  \nDoors open 30 mins before showtime;\nOnline ticket sales closes 1 hour before showtime; in person tickets available at door
URL:https://shapeshifterplus.org/event/cooper-odin/
LOCATION:ShapeShifter Lab\, 837 Union Street\, Ground Floor\, Brooklyn\, NY\, 11215\, United States
CATEGORIES:Live Music,Open Call Program
ATTACH;FMTTYPE=image/png:https://shapeshifterplus.org/wp-content/uploads/2024/10/Screenshot-2024-10-15-at-2.11.41 AM.png
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