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SUMMARY:FUNDAMENTALS OF IYENGAR YOGA
DESCRIPTION:FUNDAMENTALS OF IYENGAR YOGA\n(Level I)\nTaught by LARA WARREN \n  \nTUESDAYS 9:30-11am \n$25 \n  \nPay Online or Pay In Person! \n  \nSeasoned and dynamic instructor Lara Warren invites you to reconnect with your practice and explore new depths in her weekly classes and immersive monthly workshops! \nIn this class\, through the practice of fundamental yoga postures (including standing poses\, seated poses\, twists\, forward bending\, inversions\, and restorative poses) the essential actions and organizing principles of Iyengar Yoga are introduced and refined. \nExpect to develop your strength\, stamina\, coordination\, flexibility and ability to relax. Students with injuries are easily accommodated\, and more importantly\, are taught how to work with their specific physical challenges and adapt poses accordingly. \n  \nAge Group: Adult \nClass Length: 90 min. \nLevel: Beginner \n  \nPlease Note: \n\nDoors open 15 min before class.\nWear comfy\, easy to move in clothing.\nBring your own mat\, optional.\nBe prepared to remove shoes when entering studio.\n\n  \nThank you! 🙂 \n  \nCLASS DATES: \nTUES. SEPT. 3RD-TUES. DEC 17TH \nNo Class Dec. 24th \nNo Class Dec. 31st.
URL:https://shapeshifterplus.org/event/movement-arts-program-fundamentals-of-iyengar-yoga-3/
LOCATION:ShapeShifter Lab\, 837 Union Street\, Ground Floor\, Brooklyn\, NY\, 11215\, United States
CATEGORIES:Education,Movement Arts Program MAP
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