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DTSTART;TZID=America/Halifax:20240920T170000
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DTSTAMP:20260421T082249
CREATED:20240918T165152Z
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UID:17239-1726851600-1726857000@shapeshifterplus.org
SUMMARY:YOGA & MUSIC MEDITATION WITH HILLAI GOVREEN
DESCRIPTION:YOGA & MUSIC MEDITATION\nTaught by HILLAI GOVREEN \n  \nFRIDAYS 5-6:30pm \n$18 \n  \nPay Online or Pay In Person! \n  \nJoin Hillai in a unique class that blends her passions for yoga\, teaching\, and music! Firmly grounded in the conviction that yoga offers profound benefits for students of all ages\, abilities\, and experience levels\, this inclusive\, all-level class emphasizes breath-work\, meditation\, and incorporates sound as a powerful tool for mindfulness. \nRecommended for musicians\, this class aims to improve awareness of the body and a conscious state while playing\, as well as help alleviate the physical strains associated with playing instruments. \n  \nAge Group: Adult \nClass Length: 90 min. \nLevel: All Levels \n  \nPlease Note: \n\nDoors open 15 min before class.\nWear comfy\, easy to move in clothing\nBring your own mat\, optional.\nBring an instrument\, optional.\nBe prepared to remove shoes when entering studio.
URL:https://shapeshifterplus.org/event/yoga-music-hillai-20240920/
LOCATION:ShapeShifter Lab\, 837 Union Street\, Ground Floor\, Brooklyn\, NY\, 11215\, United States
CATEGORIES:Education,Movement Arts Program MAP
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